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View albumI'm delusional
July 2
July 1
did not sleep well for the second night in a row. recovery day. drove to Davidson to take William to swim camp. Legs feel tremendously better than last Sunday.
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 5.5
June 30
Run #1
- 1h 08m 58s
- 7.89 miles
- 08m 44s /Mi
Wilson's modified downtown hospital loop and a block lap
Run #2
- 1h 50m 09s
- 10.85 miles
- 10m 09s /Mi
downtown hospital loop and 2 laps around the block
12:3
long run for the week. first run was with Wilson. Good run for him. Much improved from last Saturday. The other run was my usual 12:3 until the last 4 miles. Then I walked hills and walked some other times due to the body. Definately a reality check for the run in August. Very warm and humid. Figured that the second run would better simulate the latter half of an ultra since the first run was harder than normal. This does leave me some doubt on finishing time (or finishing) the 41 mile run in August. But I have a month left of training and a taper before then.
- Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 2 Overall Workout: 3
June 29
Swim
- 34m 39s
- 1600.00 yards
- 02m 10s /100 yards
400 kick
2x(200 pull, 200 free, 100 controlled drowning, 100 breast)
Strength
bridge 3x15 sec
side plank 2x15 sec each side
plank 45 sec as 15 sec right foot up, 15 sec both feet down, 15 sec left foot up
v-ups x10
ok swim. stopped early. body was tired, right shoulder was not happy, back was not happy. did some stretching and core work. long run tomorrow in the heat. will be good acclimation for August
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 3
June 28
Run
- 1h 53m 15s
- 12.40 miles
- 09m 07s /Mi
downtown hospital loop and a small loop
12:3
good run this morning. first 30 minutes the legs had to work all the kinks out. then after that they felt fine. concentrated on relaxing while running and letting the legs do what they felt comfortable doing.
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
June 27
Run
- 1h 14m 42s
- 8.16 miles
- 09m 09s /Mi
hospital loop
12:3
Strength
6 inches 4 x 10 seconds
hospital loop. body is tired. legs felt better than I thought they would once I got going. Another cool morning. We're going to pay for it this weekend though. Overall not a bad workout.
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6.25 Overall Workout: 3
June 26
Run
- 1h 46m 49s
- 11.32 miles
- 09m 26s /Mi
downtown hospital loop (9.75) plus 2 laps around the block and one alley lap
slowest run to date. the legs are still recovering from Saturday. first 15 minutes section was tough. the ones after that felt better. obviously not going terribly fast, but overall not the worst. discomfort came while walking, not running. Of course I would take that pace for 41 miles in six weeks, so i can't complain too much. left patellar tendon/top of shin bone still not happy, but much better than Saturday afternoon and all day Sunday.
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 2
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downtown hospital loop
12:3
changing the tire
beginning what is hopefully six days of running 90 minutes a day. trying to get the body adapted to this load. legs felt tremendously better than last week. run this morning was good. was going to do some core and leg work afterwards, but had to change a flat tire. i will count that as some upper body work ;)