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July 24

some yoga and core work this morning.  day of 1 of 2 day recovery period.

July 23

Run
  • 1h 44m 28s
  • 10.30 miles
  • 10m 08s /Mi

downtown hospital loop and one lap around the block

blah run/slog.  carry over from yesterday's finish.  no energy.  definately time for a 2 day recovery period and taper.  going to monitor my weight a little more carfully.  this is awfully low.  haven't weighed in several weeks so I don't know if that is where it has been or if it dipped in the past few days.  That might explain the lack of zip on the last two runs

July 22

Run
  • 2h 24m 12s
  • 14.45 miles
  • 09m 58s /Mi

downtown hospital loop one small loop and then out one mile and back to the driveway
12:3

Started this run about 13 hours after finishing the last one.  well the wheels fell of on that one.  Of the last 30 minutes, i walked at least 15 of them.  didn't drink enough yesteday evening to deal with the humidty.  Otherwise a good run.  added the 25 minutes that i didn't get in yesterday

July 21

Run
  • 1h 35m 30s
  • 9.75 miles
  • 09m 47s /Mi

downtown hospital loop
12:3

had to cut the run short due to the lightning.  The time above doesn't include 15 minutes standing on people's porches to avoid various lightning storms.  Did get to run in driving cold rain which was fun.  The shoes got real heavy though :)  Overall not a bad run.  Will add 30 minutes to tomorrow's run to even it all out.

July 20

Run
  • 1h 58m 34s
  • 12.40 miles
  • 09m 33s /Mi

downtown hospital loop and small loop
12:3

Good run.  Had a spot on the ball of my right foot that bothered me all day yesterday and was still noticable this morning.  Once I got going it was fine.  This run was too fast.  And I really tried to slow it down after the first 30 minutes when I was ahead of even Tuesday's run.  I did run out of gel with an hour to go.  Oops. 

Tomorrow with be heat acclimation.  Not running to later in the afternoon due to other commitments.  Then Im going to turn around and run Sunday morning early.  Legs should love that :)

  • Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 3 Overall Workout: 4

July 19

Run
  • 2h 00m 19s
  • 12.40 miles
  • 09m 42s /Mi

downtown hospital loop and a small loop
12:3

another good run. way too fast the first 30 minutes.  Had to slow myself down.  Everything still holding together well.

July 18

Run
  • 2h 00m 10s
  • 12.50 miles
  • 09m 36s /Mi

downtown hospital loop, small loop and driveway to cambridge and back
12:3

day 1 of 6 of 2 hours of running.  good run.  legs felt good.  wore tri top under my shirt.  trying to work out how to carry back up nutrition during this run.  probably a little fast, but that will all slow down as the week goes on

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spot's Training Log


 July 2012 
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