Staying Fit after Fifty ;-)

Monday - July 28

Sunday - July 27

Run
  • 2h 07m
  • 9.75 miles
  • 13m 01s /Mi

Newport Back Bay

Saturday - July 26

Run
  • 35m
  • 2.75 miles
  • 12m 43s /Mi

Neighborhood walk

Sport
  • Yoga
  • 35m

Hemalayaa Yoga for Young Bodies

Friday - July 25

Sport
  • Yoga
  • 45m

Hemalayaa Yoga for Young Bodies

Thursday - July 24

Run
  • 08m
  • 0.62 miles
  • 12m 54s /Mi

1000 meter power walk

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    2
    5
    10
    35
    55
  • BACK - Good Mornings
    1
    10
    10
    35
    35
  • LEGS - Back squats
    2
    5
    10
    35
    55
  • LEGS - Front Squats
    4
    2
    5
    55
    85
  • LEGS - Front Squats
    10
    2
    2
    85
    85
  • LEGS - Romanian Deadlifts
    2
    5
    10
    35
    55
  • SHOULDERS - Hang Power Clean
    1
    5
    5
    55
    55
  • SHOULDERS - Military DB
    1
    10
    10
    35
    35
  • SHOULDERS - Push Press
    1
    5
    5
    55
    55
Sport
  • Crossfit
  • 32m

Warm Up: Stretches, 1000 meter power walk, barbell warm up
Strength: 2 Front squats EMOM @ 85#
Metcon: 3 rounds of 40 lunges with 15# plate OH, 30 box step ups, 20 banded pull ups, 10 OH plate sit ups
Cool down: Return equipment

Wednesday - July 23

Bike
  • 05m
  • 1.67 miles
  • 20.00 Mi/hr
Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Deadlifts
    6
    5
    21
    85
    115
Sport
  • Crossfit
  • 50m

Warm up: Airdyne, PVC mobility
Skills: 4 rounds of OH plate hold (15#), 2 wall walk, 8 one legged box squats, 20 hollow rocks
Metcon: 21-15-9 of toes to bar (from floor), bar facing burpees, deadlifts (115#)
Core: 3 x 10 GHD sit ups
Cool down: Return equipment

Tuesday - July 22

Mourning

terryhopp59's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals