Staying Fit after Fifty ;-)

Saturday - September 20

Friday - September 19

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Front Squats
    5
    5
    8
    55
    55
  • SHOULDERS - Power Cleans
    5
    1
    1
    55
    55
  • SHOULDERS - Push Press
    7
    2
    10
    35
    70
Sport
  • Crossfit
  • 30m

Warm up: Dynamic stretches and calisthenics
Strength: Push press
Metcon: 5 RFT of 200 meter speed walk, 8 front squats from ground, 10 med ball Russian twists, 12 burpees
Cash out: 50 push ups

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Monday - September 15

Sunday - September 14

terryhopp59's Training Log


 September 2014 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals