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View albumStaying Fit after Fifty ;-)
May 19
May 20
May 21
Week Goals This weeks focus is the bike with both intense sessions spent in the saddle. Run and swim sessions are at a minimum. Race Prep: How you will carry fuel during the race? How much? Can you depend on race provided calories and drink? How will you refill on the race course? Put these answers you find during these long rides into your training journal--not in today's entry but in the calendar days during race week where you'll find it.
May 22
May 23
Run
- 1h 00m
- 6.50 miles
- 09m 13s /Mi
60 min. tempo:
wu: 10 min.
main: 5 x (6t, 2r)
Swim
- 30m
- 1500.00 yards
- 02m /100 yards
OFF!
May 24
Bike
- 1h 15m
- 17.00 miles
- -----
Hills
May 25
Run
- 03m
- 3.00 miles
- -----
RPE 2
Swim
- 40m
- 1300.00 yards
- -----
400, 4 x 100, 200, 2 x 100, 100
Long are at RPE 3, 100s are at RPE 7
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Find hills, keep RPE 3-4 in flats, higher when climbing, include out of saddle and focus on constant pedaling even on downhills.