login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumStaying Fit after Fifty ;-)
May 23
May 24
Bike
- 1h 15m
- 17.00 miles
- -----
Hills
May 25
Run
- 03m
- 3.00 miles
- -----
RPE 2
Swim
- 40m
- 1300.00 yards
- -----
400, 4 x 100, 200, 2 x 100, 100
Long are at RPE 3, 100s are at RPE 7
May 26
Bike
- 3h 00m
- 40.00 miles
- 13.33 Mi/hr
May 27
Bike
- 30m
- 7.00 miles
- 14.00 Mi/hr
30 min. spinning with 60 sec. accelerations spaced 5 min. apart
Run
- 30m
- 3.00 miles
- -----
easy
Swim
- 30m
- 1500.00 yards
- -----
Race Specific
wu: 2 x 75 (last 25 back)
main: 2 x 600 (1st RPE 4, 2nd RPE 8)
cd: 150 easy
May 28
Run
- 2h 10m
- 13.00 miles
- -----
Laguna Hills 1/2 Marathon
Week Goals Recovery week! Low hours, but we've got a couple hard efforts-another swim time trial and a 10k race on Sunday--try to find one or something similar. If not, do your best effort on a measured course or at the track.
May 29
Bike
- 1h 15m
- 17.00 miles
- -----
Long tempo work
wu: 15 minutes RPE 3 working to 4 by end
main: 50 minutes at RPE 5-6 steady mix of aero and non
cd: 10 minutes at RPE 2-3.
Add to friends
Processing your request, please wait...
60 min. tempo:
wu: 10 min.
main: 5 x (6t, 2r)