Staying Fit after Fifty ;-)

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January 21

Strength
  • 26m

  • Health data: Hours slept: 7

January 20

Run
  • 1h 23m
  • 8.00 miles
  • 10m 22s /Mi

Home to Stroneridge and back

Strength
  • 20m

Toning segment

  • Health data: Hours slept: 7

January 19

Run
  • 47m
  • 4.50 miles
  • 10m 26s /Mi

4 x long hill

Sport
  • Yoga
  • 35m

Hemalayaa Chakra Shaker

  • Health data: Hours slept: 7

January 18

Strength
  • 1h 04m

Amy Bento Ross Kickboxing and Kettlebells

  • Health data: Hours slept: 7

January 17

Run
  • 1h 01m
  • 6.50 miles
  • 09m 22s /Mi

Bridge to Bridge with Brian

Sport
  • Yoga
  • 35m

Hemalayaa Chill Vibe

  • Health data: Hours slept: 7

January 16

Strength
  • 49m

Cathe Total Body Trisets

  • Health data: Hours slept: 7

January 15

Bike
  • 1h 38m 22s
  • 19.98 miles
  • 12.18 Mi/hr

Rode to Doheny and back with Brian

  • Health data: Hours slept: 7
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terryhopp59's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals