Staying Fit after Fifty ;-)

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January 30

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Abs/pushups
    0
    0
    0
    0
    0
Sport
  • Kickboxing
  • 48m

Ilaria Bodystrikes 2 (legs)

  • Health data: Hours slept: 7

January 29

Run
  • 1h 00m
  • 6.50 miles
  • 09m 13s /Mi

Bridge to bridge with Brian

  • Health data: Hours slept: 7

January 28

Bike
  • 1h 18m 13s
  • 17.43 miles
  • 13.37 Mi/hr
Sport
  • Yoga
  • 35m

Jillian Michaels Yoga Meltdown Level 1

  • Health data: Hours slept: 7

January 27

Run
  • 47m
  • 4.50 miles
  • 10m 26s /Mi

4 x long hill repeats

Strength
  • 35m

  • Health data: Hours slept: 7

January 26

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Weights/Cardio
    0
    0
    0
    0
    0
Sport
  • Yoga
  • 35m

Hemalayaa Chakra Shaker

  • Health data: Hours slept: 7

January 25

Run
  • 1h 42m
  • 10.20 miles
  • 10m /Mi

Home to Melinda and back

  • Health data: Hours slept: 7

January 24

Strength
  • 31m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Core/Stretch
    0
    0
    0
    0
    0

  • Health data: Hours slept: 7
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terryhopp59's Training Log


 January 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

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  • 2012 totals