Staying Fit after Fifty ;-)

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February 28

Sport #1
  • Kickboxing
  • 49m

35 min. Jillian Michaels Yoga Melt Down Level 1
49 min. ilaria Powerstrikes 6

Sport #2
  • Yoga
  • 35m

35 min. Jillian Michaels Yoga Melt Down Level 1
49 min. ilaria Powerstrikes 6

  • Health data: Hours slept: 7

February 27

  • Health data: Hours slept: 7

February 26

Bike #1
  • 1h 25m 09s
  • 18.19 miles
  • 12.81 Mi/hr
Bike #2
  • 1h 30m 01s
  • 18.13 miles
  • 12.08 Mi/hr

Home to UCI and back

  • Health data: Hours slept: 7

February 25

Run
  • 1h 37m
  • 10.50 miles
  • -----

Back Bay

  • Health data: Hours slept: 7

February 24

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr
Strength
  • 26m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Core/Stretch
    0
    0
    0
    0
    0

  • Health data: Hours slept: 7

February 23

Run
  • 2h 05m
  • 12.50 miles
  • 10m /Mi

Lake Loop

Sport
  • Yoga
  • 25m

Shiva Rea Core and Legs

  • Health data: Hours slept: 7

February 22

Strength
  • 1h 06m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Kettlebells/Cardio
    0
    0
    0
    0
    0
Sport
  • Yoga
  • 48m

Cathe Yoga Max

  • Health data: Hours slept: 7
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terryhopp59's Training Log


 February 2012 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

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