Staying Fit after Fifty ;-)

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February 5

Bike
  • 1h 00m
  • 14.00 miles
  • 14.00 Mi/hr
Run
  • 59m
  • 6.20 miles
  • 09m 31s /Mi

Modified bridge to bridge

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Core/Stretch
    0
    0
    0
    0
    0
Sport
  • Yoga
  • 29m

Jillian Micheals Yoga Meltdown Level 2

  • Health data: Hours slept: 7

February 4

  • Health data: Hours slept: 7

February 3

Run
  • 50m
  • 5.00 miles
  • -----

hiking in Red Rock with Brian

  • Health data: Hours slept: 7

February 2

  • Health data: Hours slept: 7

February 1

Sport #1
  • Kendo
  • 45m

Shiva Rea Core/Legs and iliaria Forza

Sport #2
  • Yoga
  • 25m

Shiva Rea Core/Legs and iliaria Forza

  • Health data: Hours slept: 7

January 31

Run
  • 2h 00m
  • 12.50 miles
  • 09m 36s /Mi

Around the Lake

  • Health data: Hours slept: 7

January 30

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Abs/pushups
    0
    0
    0
    0
    0
Sport
  • Kickboxing
  • 48m

Ilaria Bodystrikes 2 (legs)

  • Health data: Hours slept: 7
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terryhopp59's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals