Staying Fit after Fifty ;-)

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February 9

Bike
  • 1h 00m
  • 12.00 miles
  • 12.00 Mi/hr
Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Core/Stretch
    0
    0
    0
    0
    0

  • Health data: Hours slept: 7

February 8

Strength
  • 56m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Weights/Cardio
    0
    0
    0
    0
    0

  • Health data: Hours slept: 7

February 7

Sport
  • Yoga
  • 48m

Cathe Yoga Max

  • Health data: Hours slept: 7

February 6

Sport
  • Kickboxing
  • 1h 13m

Cathe Kickmax

  • Health data: Hours slept: 7

February 5

Bike
  • 1h 00m
  • 14.00 miles
  • 14.00 Mi/hr
Run
  • 59m
  • 6.20 miles
  • 09m 31s /Mi

Modified bridge to bridge

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Core/Stretch
    0
    0
    0
    0
    0
Sport
  • Yoga
  • 29m

Jillian Micheals Yoga Meltdown Level 2

  • Health data: Hours slept: 7

February 4

  • Health data: Hours slept: 7

February 3

Run
  • 50m
  • 5.00 miles
  • -----

hiking in Red Rock with Brian

  • Health data: Hours slept: 7
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terryhopp59's Training Log


 February 2012 
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26 27 28 29   
 

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