Staying Fit after Fifty ;-)

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March 22

Run
  • 32m 32s
  • 3.60 miles
  • 09m 02s /Mi

10 min. warm up; 20 second strides every 5 minutes, returning to RPE 3 running between strides.

Swim
  • 31m 30s
  • 1500.00 yards
  • 02m 06s /100 yards

Speed Day
wu: 300 continuous
main: 10 x 100 descending 1-5 & 5-10
cd: 200 continuous, alternating 50 kick, 50 swim

Sport
  • Yoga
  • 18m

Shiva Rea Creative Core Yoga - Water and Spontaneous Core segments

  • Health data: Hours slept: 7

March 21

Bike
  • 1h 00m
  • 14.00 miles
  • 14.00 Mi/hr
Strength
  • 43m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Core and Legs
    0
    0
    0
    0
    0

Amy Bento APX - Legs #2, Core and Stretch

  • Health data: Hours slept: 7

March 20

Swim
  • 45m 15s
  • 2100.00 yards
  • 02m 09s /100 yards

Long Day
wu: 6 x 100
main: 3 x 400, even pace (15 sec. rest)
cd: 2 x 150 pull

  • Health data: Hours slept: 7

March 19

Run
  • 2h 34m 39s
  • 15.00 miles
  • 10m 21s /Mi

Antonio/Olympiad Loop. Ran 9s/1s. Drank Gatorade Pro Series 02 and water every 20 to 40 minutes.

60 min. massage focused on upper left back.

  • Health data: Hours slept: 7

March 16

Bike
  • 1h 00m
  • 14.00 miles
  • 14.00 Mi/hr
Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Ran the Carl Hankey trail to Crown Valley and back

Sport
  • Yoga
  • 35m

Hemalayaa Young for Young Bodies - Chill Vibe (core focus)

  • Health data: Hours slept: 7
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terryhopp59's Training Log


 March 2012 
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