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View albumStaying Fit after Fifty ;-)
March 30
March 29
Swim
- 30m 30s
- 1450.00 yards
- 02m 06s /100 yards
Speed Day
wu: 300 continuous
main: 20 x 50, odds at RPE 4, evens at RPE 9
cd: 150 easy
Strength
- 1h 06m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Kettlebells/Cardio00000
Amy Bento Ross Kettlebell Power
- Health data: Hours slept: 7
March 28
Bike
- 1h 00m
- 14.00 miles
- 14.00 Mi/hr
Warm up and cool down 10:00 in low ring, spinning easy; big ring for middle 40:00.
Sport
- Yoga
- 35m
Hemalayaa Yoga for Young Bodies - Chill Vibe segment
- Health data: Hours slept: 7
March 27
Swim
- 32m 53s
- 1650.00 yards
- 01m 59s /100 yards
Race Specific
wu: 250 easy
Main: 3 x 400 (build from RPE 3 to 5)
cd: 200 easy
Sport
- Yoga
- 48m
Cathe YogaMax - Core and Legs focus
- Health data: Hours slept: 7
March 26
Day off ;-)
- Health data: Hours slept: 7
March 25
Bike
- 1h 30m
- 20.00 miles
- 13.33 Mi/hr
Run
- 54m 33s
- 5.34 miles
- 10m 13s /Mi
5 x 1/2 mile - Cardova South Greenbelt
Strength
- 16m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Core/Stretch00000
Amy Bento Hi/Lo Knock Out - abs and stretch segments
- Health data: Hours slept: 7
March 24
Strength
- 49m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Weights/Cardio00000
Cathe TBT Express - total body strength and cardio workout
- Health data: Hours slept: 7
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Amy Bento Abs & Stretch #1