Staying Fit after Fifty ;-)

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March 9

Run
  • 45m
  • 5.40 miles
  • 08m 19s /Mi

3 x 1/2 mile - ranging from 3:40-3:50 per 1/2 mile

Swim
  • 25m
  • 1100.00 yards
  • -----

200 w/u (50 FR/50 BR/50 BA/50 FR)
3x100 w 15s rest
4x75 build
200 kick with fins
100 easy (25 FR/25/BR/25BA/25 FR)

Sport
  • Yoga
  • 52m

Cathe Yoga Relax

  • Health data: Hours slept: 7

March 8

Strength
  • 52m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Kettlebells/Cardio
    0
    0
    0
    0
    0

  • Health data: Hours slept: 7

March 7

Sport
  • Yoga
  • 29m

Jillian Michaels Yoga Meltdown Level 2

  • Health data: Hours slept: 7

March 6

Bike
  • 1h 23m
  • 19.00 miles
  • 13.73 Mi/hr

  • Health data: Hours slept: 7

March 5

Run
  • 57m
  • 6.20 miles
  • 09m 11s /Mi

Walked with Jim Montrella for a bit during the run

Strength
  • 34m

34 min. back/bi/core workout

  • Health data: Hours slept: 7

March 4

Sport #1
  • Core Training
  • 15m

75 min. Shiva Rea Yogini
45 min. ilaria Forza
30 min. Amy Bento abs and stretch

Sport #2
  • Kendo
  • 45m

75 min. Shiva Rea Yogini
45 min. ilaria Forza
30 min. Amy Bento abs and stretch

Sport #3
  • Stretching
  • 15m

75 min. Shiva Rea Yogini
45 min. ilaria Forza
30 min. Amy Bento abs and stretch

Sport #4
  • Yoga
  • 1h 15m

75 min. Shiva Rea Yogini
45 min. ilaria Forza
30 min. Amy Bento abs and stretch

  • Health data: Hours slept: 7

March 3

Bike
  • 50m
  • 11.50 miles
  • 13.80 Mi/hr
Sport
  • Core Training
  • 50m

50 min. Cathe Cardio Core Circuit

  • Health data: Hours slept: 7
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terryhopp59's Training Log


 March 2012 
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