Staying Fit after Fifty ;-)

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April 14

Bike
  • 30m
  • 9.15 miles
  • 18.30 Mi/hr

Spin at Montanoso: 7 min warmup + 23 min. random hill program on level 15

Swim
  • 38m 57s
  • 2000.00 yards
  • 01m 57s /100 yards

Distance:
wu - 200 easy
main - 1 x 1650
cd - 3 x 50

Strength
  • 34m

Cathe Total Body Trisets - Back, Bi, Core

  • Health data: Hours slept: 7

April 11

Strength
  • 52m

Ilaria Athletica cardio and weights/kettlebells

  • Health data: Hours slept: 7

April 10

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

30 min run after swim.

Swim
  • 29m 45s
  • 1500.00 yards
  • 01m 58s /100 yards

30 min. continuous swim immediately after bike ride.

Bike
  • 1h 08m 49s
  • 13.85 miles
  • 11.78 Mi/hr

15 min. warm up through Oso Creek Trail; 3 hill repeats on Jeronimo; 5 min. cool down to Montanoso Rec. Center...had trouble with chain.

  • Health data: Hours slept: 7

April 9

Swim
  • 45m 25s
  • 2300.00 yards
  • 01m 58s /100 yards

Speed Day
wu: 250 alternating each 50 swim and kick
main: 400, 4 x 100, 300, 3 x 100, 200, 2x100
long intervals at RPE 4, 100s at RPE 7
cd: 3 x 75, each slower than last + 25

Sport
  • Yoga
  • 25m

  • Health data: Hours slept: 7

April 8

Bike
  • 2h 10m
  • 30.00 miles
  • 13.85 Mi/hr

Indoor cycling while watching Love Actually. 10 warm up, 10 big ring, 5 small, 15 big, 5 small, 20 big, 5 small, 20 big, 5 small, 15 big, 5 small, 10 big, 5 small.

  • Health data: Hours slept: 7
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terryhopp59's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals