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View albumStaying Fit after Fifty ;-)
April 28
April 27
Run
- 1h 31m
- 9.20 miles
- 09m 53s /Mi
Felipe/Olympiad to Alicia and back...tight lower back today :-(
Swim
- 30m 49s
- 1550.00 yards
- 01m 59s /100 yards
Speed day
wu: 400 continuous, last 50 in each 100 kick
main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 6 x 25, each slower than last
Strength
- 26m
Amy Bento Abs and Stretch #1
- Health data: Hours slept: 7
April 26
Bike
- 30m
- 8.00 miles
- 16.00 Mi/hr
Steady, high cadence spin (small ring)
Strength
- 49m
Cathe Total Body Trisets - Express workout
Sport
- Yoga
- 35m
Hemalayaa Yoga for Young Bodies - Chill Vibe
- Health data: Hours slept: 7
April 25
Bike
- 1h 30m
- 21.00 miles
- 14.00 Mi/hr
Run
- 56m
- 6.10 miles
- 09m 10s /Mi
Ran 9/1's with a short stride and quick cadence...felt pretty good today even though I had just finished a 90 min. spin
Sport
- Yoga
- 35m
Hemalayaa Yoga for Young Bodies - Chakra Shaker segment
- Health data: Hours slept: 7
April 24
Swim
- 40m
- 2000.00 yards
- 02m /100 yards
Race Specific
wu: 2x150, last 50 back
main: 3x500, build from RPE 3 to 5
cd: 200 easy
- Health data: Hours slept: 7
April 23
April 22
Bike
- 2h 10m 10s
- 30.07 miles
- 13.86 Mi/hr
- Health data: Hours slept: 7
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Open water practice in Lake Mission Viejo.
Bridge run with kicker to end of my street and back at the end. Warm out today.
Amy Bento Abs & Stretch #2