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View albumStaying Fit after Fifty ;-)
April 6
April 5
Run
- 30m
- 3.00 miles
- 10m /Mi
Easy run through Carl Hankey greenbelt
Swim
- 52m
- 2500.00 yards
- 02m 04s /100 yards
Long Day
wu: 200swim, 200kick, 200pull, 200swim
main: 1 x 1500, RPE 4
cd: 4 x 50, each slower than last.
Strength
- 30m
- Health data: Hours slept: 7
April 4
Bike
- 1h 00m
- 16.00 miles
- 16.00 Mi/hr
Strength
- 28m
Ilaria abs and pushups
- Health data: Hours slept: 7
April 3
Bike
- 45m
- 14.00 miles
- 18.67 Mi/hr
Star Trac Indoor Cycling - Random Hills program on difficulty setting of 17 (out of maximum 20)
Run
- 32m 30s
- 3.60 miles
- 09m 01s /Mi
Warm up 10 minutes, ran at RPE 3 with 20 sec. strides every 5 minutes.
Swim
- 29m
- 1350.00 yards
- 02m 09s /100 yards
Speed Day
wu: 400 continuous, last 50 in each 100 kick
main: 8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 6 x 25, each slower than last
- Health data: Hours slept: 7
April 2
Strength
- 43m
Cathe Athletic Training - Legs, Back and Core segments
- Health data: Hours slept: 7
April 1
Run
- 57m 46s
- 6.10 miles
- 09m 28s /Mi
6 x 1/2 mile on Oso Creek Trail; 1 mile warm up and cool down, 1/4 mile recovery
Swim
- 38m 49s
- 2000.00 yards
- 01m 56s /100 yards
4 x 500, 15 sec. rest
- Health data: Hours slept: 7
March 31
Bike
- 1h 45m 52s
- 26.93 miles
- 15.26 Mi/hr
Santa Ana River Trail
- Health data: Hours slept: 7
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