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View albumStaying Fit after Fifty ;-)
May 15
May 14
May 13
Swim #1
- 33m
- 1600.00 yards
- 02m 06s /100 yards
wu: 200 swim, 200 kick, 200 pull; main: 16x50 descending 1-4; cd: 200 easy
Swim #2
- 30m
- 1550.00 yards
- 01m 54s /100 yards
30 minute continuos swim
May 12
Bike
- 3h 15m 07s
- 45.23 miles
- 13.91 Mi/hr
8 bridge to bridge loops with new shoes/pedals
Sport
- Yoga
- 35m
- Health data: Hours slept: 7
May 11
Bike
- 1h 00m
- 15.00 miles
- 15.00 Mi/hr
60 min. indoor spin alternating every 10 minutes from big ring to small.
Run
- 30m
- 3.20 miles
- 09m 22s /Mi
Carl Hankey greenbelt
Swim
- 49m 09s
- 2550.00 yards
- 01m 55s /100 yards
Distance
wu: 300 swim, 300 kick
main 1x1750
cd: 4x50 easy
Strength
- 16m
Amy Bento High Low Knock Out - Core and stretch segments
- Health data: Hours slept: 7
May 10
Run
- 1h 25m
- 9.20 miles
- 09m 14s /Mi
Tried out my new Newtons ;-)
Ran from home to Alicia and back along Olympiad
Swim
- 1h 09m 24s
- 3450.00 yards
- 02m /100 yards
Race-specific
wu: 4 x 75, last 25 in each backstroke.
main: 4 x 750, RPE 4-5
cd: 3 x 50 easy
- Health data: Hours slept: 7
May 9
- Health data: Hours slept: 7
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Indoor spin with 1 minute accelerations every 8 minutes.
Ran 9/1's along Felipe/Olympiad, up Alicia and back again...7 hills
Speed
wu: 100 swim, 100 pull, 100 kick, 100 swim
main: 8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 3 x 50, each slower than last
Cathe Cardio & Weights - Abs and stretch segments