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View albumStaying Fit after Fifty ;-)
May 21
May 20
Drove home from Las Vegas
- Health data: Hours slept: 7
May 19
Bike
- 3h 38m 10s
- 36.73 miles
- 10.10 Mi/hr
Mountain biking - River Mountains Trail Loop
- Health data: Hours slept: 7
May 18
Run
- 1h 00m
- 4.00 miles
- 15m /Mi
Walking the Strip in Las Vegas
- Health data: Hours slept: 7
May 17
Run
- 29m 31s
- 3.20 miles
- 09m 13s /Mi
Same run as yesterday but 2 minutes faster...
- Health data: Hours slept: 7
May 16
Bike
- 1h 15m
- 20.00 miles
- 16.00 Mi/hr
Indoor Spin
wu: 10 minutes RPE 3
main: 4x (12min. Big, 3 min. Small)
cd: 5 minutes easy at RPE 2
Run
- 31m 13s
- 3.20 miles
- 09m 45s /Mi
Swim
- 47m 24s
- 2400.00 yards
- 01m 58s /100 yards
Race-specific
2 x 1200 steady at RPE 4
Strength
- 45m
Amy Bento Slo Mo Strength Challenge - Upper Body and Core segments
- Health data: Hours slept: 7
May 15
Bike
- 1h 15m
- 20.00 miles
- 16.00 Mi/hr
Indoor spin with 1 minute accelerations every 8 minutes.
Run
- 1h 36m
- 10.00 miles
- 09m 36s /Mi
Ran 9/1's along Felipe/Olympiad, up Alicia and back again...7 hills
Swim
- 27m 28s
- 1350.00 yards
- 02m 01s /100 yards
Speed
wu: 100 swim, 100 pull, 100 kick, 100 swim
main: 8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 3 x 50, each slower than last
Strength
- 12m
Cathe Cardio & Weights - Abs and stretch segments
- Health data: Hours slept: 7
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