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View albumStaying Fit after Fifty ;-)
May 3
Run
- 1h 15m
- 8.00 miles
- 09m 22s /Mi
- Health data: Hours slept: 7
May 2
Strength
- 28m
28 min. Jillian Michaels Shred it with Weights Level 1
Sport
- Yoga
- 35m
Jillian Michaels Yoga Meltdown Level 1
- Health data: Hours slept: 7
May 1
Bike
- 30m
- 9.50 miles
- 19.00 Mi/hr
Indoor Spin on Star Tracker
7 min. warmup program
23 min. random hill program
Swim
- 23m
- 1200.00 yards
- 01m 55s /100 yards
Recovery
4 x 300 (300 easy, 300 kick, 300 easy, 300 pull)
- Health data: Hours slept: 7
April 30
April 29
Bike
- 3h 20m 37s
- 40.84 miles
- 12.21 Mi/hr
Rode to Muldoon's for Brunch and back home again. (Shady Canyon out and Bonita Canyon back). Windy day.
- Health data: Hours slept: 7
April 28
Swim
- 15m
- 500.00 yards
- 03m /100 yards
Open water practice in Lake Mission Viejo.
Run
- 1h 00m
- 6.50 miles
- 09m 13s /Mi
Bridge run with kicker to end of my street and back at the end. Warm out today.
Strength
- 30m
Amy Bento Abs & Stretch #2
- Health data: Hours slept: 7
April 27
Run
- 1h 31m
- 9.20 miles
- 09m 53s /Mi
Felipe/Olympiad to Alicia and back...tight lower back today :-(
Swim
- 30m 49s
- 1550.00 yards
- 01m 59s /100 yards
Speed day
wu: 400 continuous, last 50 in each 100 kick
main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 6 x 25, each slower than last
Strength
- 26m
Amy Bento Abs and Stretch #1
- Health data: Hours slept: 7
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