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View albumStaying Fit after Fifty ;-)
May 7
May 6
Bike
- 2h 21m 46s
- 34.38 miles
- 14.55 Mi/hr
- Health data: Hours slept: 7
May 5
Run
- 58m
- 6.50 miles
- 08m 55s /Mi
6.5 mile run with 20 sec. strides every 10 min. plus 4 back to back strides at the end.
Swim
- 44m 27s
- 2300.00 yards
- 01m 55s /100 yards
Recovery swim
wu: 150 easy
main set 1: 5x200 (50 easy, 50 build, 50 easy, 50 hard)
main set 2: 1x1000
cd: 150 easy
- Health data: Hours slept: 7
May 4
Bike
- 1h 00m
- 15.48 miles
- 15.48 Mi/hr
Indoor Spin: 10s, 10b, 5s, 10b, 5s, 10b, 10s
Strength
- 35m
Jillian Michaels 6 Pack Abs - Level 1
Sport
- Yoga
- 32m 34s
Cathe YogaMax - Express #1
- Health data: Hours slept: 7
May 3
Run
- 1h 15m
- 8.00 miles
- 09m 22s /Mi
- Health data: Hours slept: 7
May 2
Strength
- 28m
28 min. Jillian Michaels Shred it with Weights Level 1
Sport
- Yoga
- 35m
Jillian Michaels Yoga Meltdown Level 1
- Health data: Hours slept: 7
May 1
Bike
- 30m
- 9.50 miles
- 19.00 Mi/hr
Indoor Spin on Star Tracker
7 min. warmup program
23 min. random hill program
Swim
- 23m
- 1200.00 yards
- 01m 55s /100 yards
Recovery
4 x 300 (300 easy, 300 kick, 300 easy, 300 pull)
- Health data: Hours slept: 7
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Long Day
WU: 4x150 swim, kick, pull, swim
Main: 1650 Ladder - 275, 250, 225 to 25
CD: 200 easy
Cathe YogaMax - Express workout #2