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View albumStaying Fit after Fifty ;-)
June 18
June 17
June 16
Bike
- 3h 06m 30s
- 41.50 miles
- 13.35 Mi/hr
Aliso Creek Bikeway
Run #1
- 29m
- 3.20 miles
- 09m 03s /Mi
30 min at RPE 3 after ride
Run #2
- 29m 19s
- 3.20 miles
- 09m 10s /Mi
30 min at RPE 3 before ride
June 15
Strength
- 52m
Ilaria Montagnani Athletica
- Health data: Hours slept: 7
June 14
Bike
- 30m
- 11.77 miles
- 23.54 Mi/hr
Indoor Spin on StarTrak - random hill program for 30 min.
Swim
- 56m 19s
- 2950.00 yards
- 01m 54s /100 yards
wu: 200swim, 200kick, 200pull, 200swim
main: 1950 ladder - 300, then 275, 250, etc…to 25
cd: 4 x 50, each slower than last
Strength
- 16m
Amy Bento Hi/Lo Knockout abs/stretch segment
- Health data: Hours slept: 7
June 13
Run
- 1h 25m 30s
- 9.50 miles
- 09m /Mi
Tempo Run on Aliso Creek Trail
wu: 28 min. RPE 3
main: 8 x (4 min. hard, 1 min walk, 1 min easy jog)
cd: 10 min. RPE 3
Strength
- 11m
Amy Bento Kickbox Extreme - Core and stretch segment
- Health data: Hours slept: 7
June 12
Bike
- 45m
- 11.56 miles
- 15.41 Mi/hr
RPE 3; rode from lake home via Antonio Parkway
Run
- 28m 22s
- 3.20 miles
- 08m 51s /Mi
RPE 2; immediately after bike
Swim
- 34m
- 1450.00 yards
- 02m 20s /100 yards
Continuous at RPE 4, open water
Sport
- Yoga
- 25m
Shiva Rea Creative Core and Lower Body
- Health data: Hours slept: 7
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Amy Bento Ross Kettlebell Power - Quick Workout
Core Fusion Energy Flow Yoga