Bike #1
  • 02m
  • 0.67 miles
  • 20.00 Mi/hr

warm up

Bike #2
  • 11m 15s
  • 3.75 miles
  • 20.00 Mi/hr

3 x 50 calories on airdyne

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Deadlifts
    4
    5
    10
    85
    105

2x10 in metcon

Sport
  • Crossfit
  • 45m

Warm up: Stretches, 25 air dyne calories, gather equipment and warm up deadlift
Metcon: 50 cals, 100 situps, 50 pushups, 25 pull ups, 10 deadlifts, 50 cals., 300 single unders, 50 box step ups, 25 atomic sit-ups, 10 deadlifts, 50 cals.

Run
  • 1h 39m 58s
  • 8.00 miles
  • 12m 29s /Mi

Sport
  • Yoga
  • 35m

Jillian's Yoga Meltdown #1

Thanksgiving
Sport
  • Home Improvement
  • 3h 00m

Cleaning and preparing for Thanksgiving

Bike #1
  • 02m
  • 0.67 miles
  • 20.00 Mi/hr
Bike #2
  • 06m
  • 2.00 miles
  • 20.00 Mi/hr

metcon 6 x 15 cals

Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Front Squats
    13
    1
    5
    35
    105
  • SHOULDERS - Military BB
    5
    5
    5
    35
    45
Sport
  • Crossfit
  • 32m

Warm up: Stretches, 30 air dyne cals., barbell warmup
Strength: Shoulder Presses (above)
Metcon: 3 rounds with 5 min. rest between each round of the following - 15 air dyne cals, 15 KBS (55#), 25 burpees, 15 KBS, 15 air dyne cals.
Cool down: Return equipment

Bike
  • 02m
  • 0.67 miles
  • 20.00 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Back squats
    10
    2
    3
    65
    90
  • SHOULDERS - Push Press
    8
    6
    6
    45
    45
Sport
  • Crossfit
  • 35m

Warm up: Stretches, 25 air dyne cals, PVC calisthenics
Strength: Back squats (above) and box step ups
Metcon: 18 min. AMRAP of 6 push presses (above), 12 sit ups, 18 pull ups and 72 single unders
Cool down: Return equipment

terryhopp59's Training Log


 December 2013 
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22 23 24 25 26 27 28
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Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals