Staying Fit after Fifty ;-)

Tuesday - December 3

Brian's epidural

Monday - December 2

Bike
  • 02m
  • 0.67 miles
  • 20.00 Mi/hr

airdyne warm up

Strength
  • 23m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Power Cleans
    8
    2
    2
    35
    80
  • SHOULDERS - Power Cleans
    3
    9
    21
    55
    55

1st round for strength: touch and go power cleans
2nd round for metocon

Sport
  • Crossfit
  • 35m

Warm up: Stretches, 25 air dyne calories, junkyard dog, PVC mobility, power clean barbell warm up
Strength: Touch and go 2RM power cleans
Metcon: Elizabeth - 21, 15, 9 reps of power cleans and ring dips

Sunday - December 1

Bike #1
  • 02m
  • 0.67 miles
  • 20.00 Mi/hr

warm up

Bike #2
  • 11m 15s
  • 3.75 miles
  • 20.00 Mi/hr

3 x 50 calories on airdyne

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Deadlifts
    4
    5
    10
    85
    105

2x10 in metcon

Sport
  • Crossfit
  • 45m

Warm up: Stretches, 25 air dyne calories, gather equipment and warm up deadlift
Metcon: 50 cals, 100 situps, 50 pushups, 25 pull ups, 10 deadlifts, 50 cals., 300 single unders, 50 box step ups, 25 atomic sit-ups, 10 deadlifts, 50 cals.

Saturday - November 30

Run
  • 1h 39m 58s
  • 8.00 miles
  • 12m 29s /Mi

Friday - November 29

Sport
  • Yoga
  • 35m

Jillian's Yoga Meltdown #1

Thursday - November 28

Thanksgiving

Wednesday - November 27

Sport
  • Home Improvement
  • 3h 00m

Cleaning and preparing for Thanksgiving

terryhopp59's Training Log


 December 2013 
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