Staying Fit after Fifty ;-)

Tuesday - December 31

Run
  • 51m 23s
  • 4.05 miles
  • 12m 41s /Mi

Oso Creek walk

Monday - December 30

Bike
  • 02m 30s
  • 0.83 miles
  • 20.00 Mi/hr
Run
  • 08m
  • 0.63 miles
  • 12m 48s /Mi

10 x 100 meter power walk

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Deadlifts
    10
    1
    10
    120
    120
  • SHOULDERS - Hang Power Clean
    5
    3
    3
    35
    70
  • SHOULDERS - Kettlebell Swings
    10
    1
    10
    44
    44
Sport
  • Crossfit
  • 30m

Warm up: Stretches, air dyne, barbell warm up
Strength: Hang power cleans
Metcon #1: 10 rounds of descending deadlifts, ascending KBS and 100 meter power walk
Metcon #2: 8 round sit up tabata (20/10)
Cool down: Return equipment

Sunday - December 29

Saturday - December 28

Run
  • 1h 05m 29s
  • 4.30 miles
  • 15m 13s /Mi

Hike with crossfit group

Friday - December 27

Bike
  • 05m
  • 1.67 miles
  • 20.00 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Power Cleans
    5
    2
    2
    55
    60
  • SHOULDERS - Power Cleans
    3
    7
    7
    55
    55
  • SHOULDERS - Push Press
    3
    7
    7
    55
    55
  • SHOULDERS - Push Press
    5
    2
    2
    55
    60
Sport
  • Crossfit
  • 25m

Warm up: Stretches, air dyne, PVC mobility, barbell warm up
Strength: 5 x 2 cleans and 2 push presses
Metcon: 3 rounds of 3 rope climbs, 3 tire flips, 5 HSPU, 7 clean and press, 9 HRPU, 12 pistols, 15 knees to chest, 75 single unders
Cool down: Return equipment

Thursday - December 26

Wednesday - December 25

terryhopp59's Training Log


 December 2013 
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