Run
  • 05m
  • 0.50 miles
  • 10m /Mi

800 meter warm up for CrossFit

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Front Squats
    6
    5
    15
    65
    70
  • LEGS - Front Squats
    7
    3
    3
    70
    75
  • SHOULDERS - Clean and jerk
    6
    2
    2
    45
    65
  • SHOULDERS - Military BB
    6
    4
    5
    35
    58
  • SHOULDERS - Power Snatch
    7
    3
    3
    25
    50
  • SHOULDERS - Power Snatch
    7
    1
    5
    25
    50

First set of power snatches were high hang (at CrossFit), second set were 2 hang +1 full (OLY); first set of front squats was max squats in 5 minutes (at CrossFit), second set was at OLY.

Sport
  • Crossfit
  • 30m

CrossFit and OLY
In addition the above running and strength: Stretching (mine + calves), calisthenics, barbell warm up

Run
  • 30m
  • 2.00 miles
  • 15m /Mi

Walking to and from brunch in Playa del Rey (hilly)

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    10
    24
    24
    0
    16

Amy Bento Abs & Stretch - Abs #1

Sport #1
  • Home Improvement
  • 1h 00m

Moving Camille into her new apartment in Playa del Rey - Carrying boxes down stairs, loading car, unloading car and carrying boxes upstairs to apartment.

Sport #2
  • Stretching
  • 11m

Amy Bento ABs and Stretch - Stretch #1

Run
  • 02m
  • 0.25 miles
  • 08m /Mi

CrossFit warm up

Sport
  • Crossfit
  • 38m

CrossFit for Hope
Warm up: 400 meter run (above), dynamic stretching (outside), PVC mobility and burgener barbell warm up
MetCon: 3 rounds of 1 minute each of burpees, power snatches (25#), box step ups, thrusters (25#), chest to bar pull ups (banded) and rest.
Cool down: Return equipment

Sport #1
  • Kendo
  • 45m

Ilaria Montagnani - Forza

Sport #2
  • Yoga
  • 1h 09m

Shiva Rea - Vinyasa Yoga for Beginners

Run
  • 08m
  • 1.00 miles
  • 08m /Mi

400 meter warm up and 3 x 400 meters during metcon at CrossFit

Strength
  • 1h 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    9
    3
    10
    35
    65
  • LEGS - Front Squats
    6
    3
    3
    65
    70
  • SHOULDERS - Clean and jerk
    6
    3
    3
    35
    65
  • SHOULDERS - Hang Power Clean
    3
    15
    15
    45
    45
  • SHOULDERS - Push Press
    6
    3
    3
    35
    65
Sport
  • Crossfit
  • 40m

Crossfit
Warm up: Stretches, 400 meter run (above), PVC pipe mobility, banded and weighted stretches
Strength: Bench Press (above)
Metcon: 3 rounds of 10 ring push ups, 15 hang power cleans (45#) (above), 20 lunges, 400 meter run (above)
Cool down: Return equipment and change shoes
Olympic Lifting
Warm up: Calisthenics, PVC mobility and clean technique
Skill/Strength: Clean and jerk, Push Press, Front Squats
Cool down: Return equipment

Swim
  • 36m
  • 1800.00 yards
  • 02m /100 yards

CFE converted workout: warm up - 200 swim, 200 kick, 200 pull; main - 20 minute continuous swim alternately hard/easy by the 50; cool down - 200 easy alternating breast and free by the 50.

terryhopp59's Training Log


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