Staying Fit after Fifty ;-)

Friday - January 10

Bike #1
  • 01m 15s
  • 0.42 miles
  • 20.00 Mi/hr

warm up

Bike #2
  • 09m 30s
  • 3.17 miles
  • 20.00 Mi/hr

in place of 2k row

Bike #3
  • 07m 30s
  • 2.50 miles
  • 20.00 Mi/hr

in place of 1 mile run

Run
  • 1h 18m
  • 6.00 miles
  • 13m /Mi

Bridge walk with Brian

Sport
  • Crossfit
  • 55m

Warm up: Stretches, airdyne, PVC mobility, set up for metcon
Metcon: 100 wall balls, 30 C2B pull ups, 6 wall walks, 125 air dyne cals (above), 40 ring dips, 100 meter bear crawl, 100 air dyne cals
Cool down: Return equipment

Thursday - January 9

Sport
  • Yoga
  • 50m

Shiva Rea Yoga in Greece - Solar mix

Wednesday - January 8

Bike #1
  • 02m
  • 0.67 miles
  • 20.00 Mi/hr
Bike #2
  • 04m 30s
  • 1.50 miles
  • 20.00 Mi/hr
Run
  • 1h 30m
  • 6.60 miles
  • 13m 38s /Mi

Twice around LMV

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Clean and Press
    15
    1
    10
    35
    65
Sport
  • Crossfit
  • 49m

Warm up: Stretch, air dyne, barbell warm up
Metcon 1: 2 Clean Thrusters EMOM for 10 minutes
Metcon 2: 4 rounds of 15 air dyne cals, 20 K2C, 50 meter farmer's carry (44#) and 50 box step ups with 2 minute rest between each round.
Cool down: Return equipment

Tuesday - January 7

Sport
  • Home Improvement
  • 2h 00m

Guest Bath, kitchen, swept/mopped floors, vacuumed, and took down/stored Christmas decorations

Monday - January 6

Bike
  • 02m 15s
  • 0.75 miles
  • 20.00 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Front Squats
    7
    4
    10
    35
    105
Sport
  • Crossfit
  • 43m

Warm up: Stretches, air dyne, PVC mobility, calisthenics
Strength: Front squats
Metcon: 20 min. AMRAP of 5 pull ups (purple band), 10 push ups (knees) and 15 air squats
Cool down: Return equipment

Sunday - January 5

Run
  • 1h 39m
  • 6.05 miles
  • 16m 21s /Mi

Saturday - January 4

Sport
  • Yoga
  • 35m

Hemalayaa Yoga for Young Bodies #2

terryhopp59's Training Log


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