Bike
  • 03m
  • 1.00 miles
  • 20.00 Mi/hr
Strength
  • 42m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    1
    10
    10
    35
    35
  • BACK - Bent-over DB row
    5
    10
    10
    18
    18
  • BACK - Good Mornings
    1
    10
    10
    35
    35
  • CORE - Roll Out and In (FB)
    5
    10
    10
    0
    0
  • LEGS - Back squats
    5
    10
    10
    65
    65
  • LEGS - Back squats
    1
    10
    10
    35
    35
  • LEGS - Low Back Squats
    4
    5
    5
    75
    105
  • LEGS - Romanian Deadlifts
    1
    10
    10
    35
    35
  • SHOULDERS - Military BB
    1
    10
    10
    35
    35
Sport
  • Crossfit
  • 15m

Warm up: airdyne, PVC mobility, barbell warm up
Strength: Low Back Squats
Superset: Back squats, Barbell rollouts, KB bent over rows
Conditioning: 60 meter sled pushes (45#) and KB farmer carries (35# each)
Cool down: Return equipment

Run
  • 1h 45m
  • 5.00 miles
  • 21m /Mi

Crystal Cove walking

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    2
    10
    10
    35
    35
  • BACK - Bent-over BB row
    5
    10
    10
    65
    65
  • BACK - Good Mornings
    2
    10
    10
    35
    35
  • BICEPS - Pullups
    5
    5
    5
    125
    125
  • LEGS - Back squats
    2
    10
    10
    35
    35
  • LEGS - Deadlifts
    2
    10
    10
    35
    35
  • LEGS - Deadlifts
    4
    1
    10
    85
    145
  • LEGS - Deadlifts
    5
    10
    10
    85
    85
  • LEGS - Romanian Deadlifts
    2
    10
    10
    35
    35
  • SHOULDERS - Military BB
    2
    10
    10
    35
    35

Swim
  • 50m
  • 2500.00 yards
  • 02m /100 yards

w/u 200 swim, 200 kick, 200 pull, 200 swim
main - 10x150 on 3:00
c/d - 200 easy

Run
  • 8h 00m
  • 26.00 miles
  • 18m 27s /Mi

Hiked to the top of Saddleback and back down again.

Bike
  • 05m
  • 1.67 miles
  • 20.00 Mi/hr

Warm up

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Rear Raise (FB)
    5
    20
    20
    20
    20
  • LEGS - Back squats
    6
    10
    10
    35
    55
  • LEGS - Low Back Squats
    4
    3
    5
    65
    115
Sport
  • Crossfit
  • 25m

Warm up: Stretches, air dyne, hip, calf and back stretches
Strength: Back squats
Superset: Back squats, GHD sit ups, GHD back extensions, rear delt raises
Conditioning: Sled push with 40# loaded.
Cool down: Return equipment

Sport
  • Martial Arts - Tai Chi
  • 1h 00m

Montanoso Rec. Center

terryhopp59's Training Log


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