Staying Fit after Fifty ;-)

Sunday - May 25

Sport
  • Martial Arts - Tai Chi
  • 1h 00m

Saturday - May 24

Friday - May 23

Run
  • 38m
  • 3.04 miles
  • 12m 30s /Mi

Walk in Playa del Rey

Thursday - May 22

Bike
  • 05m
  • 1.67 miles
  • 20.00 Mi/hr
Strength
  • 55m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Good Mornings
    1
    10
    10
    35
    35
  • CORE - Prone Planks
    4
    30
    45
    10
    10
  • LEGS - Back squats
    5
    10
    10
    75
    75
  • LEGS - Front Squats
    1
    10
    10
    35
    35
  • LEGS - Low Back Squats
    4
    1
    5
    65
    115
  • LEGS - Straight leg deadlifts
    1
    10
    10
    35
    35
  • SHOULDERS - Military BB
    3
    1
    5
    45
    55
  • SHOULDERS - Power Cleans
    1
    10
    10
    35
    35
  • SHOULDERS - Push Press
    1
    10
    10
    35
    35
Sport
  • Stretching
  • 05m

Wednesday - May 21

Tuesday - May 20

Bike
  • 02m
  • 0.67 miles
  • 20.00 Mi/hr
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    1
    15
    15
    35
    35
  • BACK - Bent-over BB row
    5
    10
    10
    55
    65
  • BACK - Good Mornings
    1
    15
    15
    35
    35
  • LEGS - Deadlifts
    5
    1
    5
    65
    145
  • LEGS - Deadlifts
    5
    10
    10
    95
    95
  • LEGS - Front Squats
    1
    15
    15
    35
    35
  • LEGS - Romanian Deadlifts
    1
    15
    15
    35
    35
Sport
  • Crossfit
  • 15m

Warm up: Stretches, airdyne, BB warm up
Strength: Deadlift
Superset #1: Deadlifts, pull ups and situps
Superset #2: BB row and Partner glute/ham work
Cool down: Return equipment

Monday - May 19

Bike #1
  • 12m
  • 3.60 miles
  • 18.00 Mi/hr
Bike #2
  • 03m 15s
  • 1.08 miles
  • 20.00 Mi/hr
Sport
  • Crossfit
  • 45m

Warm up: Stretches, airdyne, PVC mobility and dynamic stretches, calisthenics
Skills: ring dips, L sits, kipping, pull ups
Metcon: 25 min. AMRAP of 20 KBS (35#), 15 ring rows, 20 air dyne cals, 20 alternating one legged box squats
Cool down: Return equipment

terryhopp59's Training Log


 May 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals