Bike
  • 08m
  • 2.67 miles
  • 20.00 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Dumbell Press
    4
    3
    10
    35
    55
  • CHEST - Flat Dumbell Press
    5
    10
    10
    40
    40
  • SHOULDERS - Rotator Cuff - Front
    3
    10
    10
    15
    15
Sport
  • Crossfit
  • 22m

Warm up: Stretches, airdyne, dynamic stretches
Strength: Bench press
Supetset: Bench press with pull ups and rotator cuff flies
Conditioning: 3 rounds of 10 tall box step ups, 10 dball shot puts, 2 25 meter power walks from ground

Bike
  • 17m
  • 5.67 miles
  • 20.00 Mi/hr
Sport
  • Crossfit
  • 43m

Warm up: Stretches, airdyne, dynamic stretches/calisthenics
Metcon: Murph - 100 air dyne cals, 100 pull ups, 200 push ups, 300 air squats, 100 air dyne cals
Cool down: Return equipment

Sport
  • Martial Arts - Tai Chi
  • 1h 00m

Run
  • 38m
  • 3.04 miles
  • 12m 30s /Mi

Walk in Playa del Rey

Bike
  • 05m
  • 1.67 miles
  • 20.00 Mi/hr
Strength
  • 55m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Good Mornings
    1
    10
    10
    35
    35
  • CORE - Prone Planks
    4
    30
    45
    10
    10
  • LEGS - Back squats
    5
    10
    10
    75
    75
  • LEGS - Front Squats
    1
    10
    10
    35
    35
  • LEGS - Low Back Squats
    4
    1
    5
    65
    115
  • LEGS - Straight leg deadlifts
    1
    10
    10
    35
    35
  • SHOULDERS - Military BB
    3
    1
    5
    45
    55
  • SHOULDERS - Power Cleans
    1
    10
    10
    35
    35
  • SHOULDERS - Push Press
    1
    10
    10
    35
    35
Sport
  • Stretching
  • 05m

terryhopp59's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals