Staying Fit after Fifty ;-)

Thursday - May 29

Bike #1
  • 08m
  • 2.40 miles
  • 18.00 Mi/hr
Bike #2
  • 07m
  • 2.10 miles
  • 18.00 Mi/hr
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    6
    3
    10
    35
    55
  • LEGS - Front Squats
    6
    3
    10
    55
    90
  • LEGS - Front Squats
    5
    10
    10
    55
    55
  • SHOULDERS - Power Cleans
    15
    5
    5
    55
    55
Sport
  • Crossfit
  • 55m

BBC Warm up: Stretches, airdyne, dynamic stretches
Strength: Front squat
Superset: Front squat and chin ups
Conditioning: 3 x 5 25# dball throws, 3 x 2 25 meter spints
Core: 3 x 60 second plank hold
CF Warm up: Airdyne
Strength: Bench Press
Metcon: EMOM for 15 minutes - 5 power cleans, 5 push ups, 5 air squats, 5 box step ups
Cool down: Return equipment

Wednesday - May 28

Sport
  • Physical Therapy
  • 45m

Tuesday - May 27

Bike
  • 08m
  • 2.67 miles
  • 20.00 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Dumbell Press
    4
    3
    10
    35
    55
  • CHEST - Flat Dumbell Press
    5
    10
    10
    40
    40
  • SHOULDERS - Rotator Cuff - Front
    3
    10
    10
    15
    15
Sport
  • Crossfit
  • 22m

Warm up: Stretches, airdyne, dynamic stretches
Strength: Bench press
Supetset: Bench press with pull ups and rotator cuff flies
Conditioning: 3 rounds of 10 tall box step ups, 10 dball shot puts, 2 25 meter power walks from ground

Monday - May 26

Bike
  • 17m
  • 5.67 miles
  • 20.00 Mi/hr
Sport
  • Crossfit
  • 43m

Warm up: Stretches, airdyne, dynamic stretches/calisthenics
Metcon: Murph - 100 air dyne cals, 100 pull ups, 200 push ups, 300 air squats, 100 air dyne cals
Cool down: Return equipment

Sunday - May 25

Sport
  • Martial Arts - Tai Chi
  • 1h 00m

Saturday - May 24

Friday - May 23

Run
  • 38m
  • 3.04 miles
  • 12m 30s /Mi

Walk in Playa del Rey

terryhopp59's Training Log


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