Staying Fit after Fifty ;-)

Saturday - May 3

Sport
  • Martial Arts - Tai Chi
  • 27m

Chi for Lower Body

Friday - May 2

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

Warm up: 200 swim
Main: 200 kick (no fins), 200 pull with buoy, 200 swim pull with paddles and buoy, 200 swim with paddles, 200 swim with paddles and fins, 200 kick with fins, 200 swim with fins, 200 swim
Cool down: 200 easy

Thursday - May 1

Bike
  • 03m
  • 1.00 miles
  • 20.00 Mi/hr
Strength
  • 42m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    1
    10
    10
    35
    35
  • BACK - Bent-over DB row
    5
    10
    10
    18
    18
  • BACK - Good Mornings
    1
    10
    10
    35
    35
  • CORE - Roll Out and In (FB)
    5
    10
    10
    0
    0
  • LEGS - Back squats
    5
    10
    10
    65
    65
  • LEGS - Back squats
    1
    10
    10
    35
    35
  • LEGS - Low Back Squats
    4
    5
    5
    75
    105
  • LEGS - Romanian Deadlifts
    1
    10
    10
    35
    35
  • SHOULDERS - Military BB
    1
    10
    10
    35
    35
Sport
  • Crossfit
  • 15m

Warm up: airdyne, PVC mobility, barbell warm up
Strength: Low Back Squats
Superset: Back squats, Barbell rollouts, KB bent over rows
Conditioning: 60 meter sled pushes (45#) and KB farmer carries (35# each)
Cool down: Return equipment

Wednesday - April 30

Run
  • 1h 45m
  • 5.00 miles
  • 21m /Mi

Crystal Cove walking

Tuesday - April 29

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    2
    10
    10
    35
    35
  • BACK - Bent-over BB row
    5
    10
    10
    65
    65
  • BACK - Good Mornings
    2
    10
    10
    35
    35
  • BICEPS - Pullups
    5
    5
    5
    125
    125
  • LEGS - Back squats
    2
    10
    10
    35
    35
  • LEGS - Deadlifts
    2
    10
    10
    35
    35
  • LEGS - Deadlifts
    4
    1
    10
    85
    145
  • LEGS - Deadlifts
    5
    10
    10
    85
    85
  • LEGS - Romanian Deadlifts
    2
    10
    10
    35
    35
  • SHOULDERS - Military BB
    2
    10
    10
    35
    35

Monday - April 28

Swim
  • 50m
  • 2500.00 yards
  • 02m /100 yards

w/u 200 swim, 200 kick, 200 pull, 200 swim
main - 10x150 on 3:00
c/d - 200 easy

Sunday - April 27

Run
  • 8h 00m
  • 26.00 miles
  • 18m 27s /Mi

Hiked to the top of Saddleback and back down again.

terryhopp59's Training Log


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