Staying Fit after Fifty ;-)

Thursday - May 8

Injured - Back

Wednesday - May 7

Injured - Back

Tuesday - May 6

Sport
  • Martial Arts - Tai Chi
  • 27m

Monday - May 5

Sunday - May 4

Run
  • 1h 13m
  • 6.00 miles
  • 12m 10s /Mi

Bridge walk

Saturday - May 3

Sport
  • Martial Arts - Tai Chi
  • 27m

Chi for Lower Body

Friday - May 2

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

Warm up: 200 swim
Main: 200 kick (no fins), 200 pull with buoy, 200 swim pull with paddles and buoy, 200 swim with paddles, 200 swim with paddles and fins, 200 kick with fins, 200 swim with fins, 200 swim
Cool down: 200 easy

terryhopp59's Training Log


 May 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals