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amoncada88's Training Log
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February 2012
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Sat
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January
February
March
April
May
June
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August
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October
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December
Color codes
Volume
Time
Distance
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Totals
April's totals
Bike:
1h 24m 11s - 21.2 Mi
Run:
10m 02s - 1.04 Mi
March's totals
Swim:
2h 00m - 5100 Yd
Bike:
6h 59m 03s - 103.9 Mi
Run:
4h 19m - 21.07 Mi
Spinning Class:
35m
StairMill:
13m
2013 totals
Swim:
8h 21m - 18800 Yd
Bike:
22h 35m 15s - 249.5 Mi
Run:
9h 49m 56s - 53.2 Mi
Spinning Class:
35m
Stairmaster:
45m
StairMill:
13m
2012 totals
Swim:
21h 55m 50s - 43631.85 Yd
Bike:
31h 33m 03s - 457.83 Mi
Run:
16h 01m 08s - 87.6 Mi
Strength:
40m
Yoga:
1h 00m
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