Running = Happiness

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May 1

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - General
    3
    10
    15
    45
    80
  • BACK - Pulldowns - Medium Grip
    3
    10
    15
    80
    100
  • BACK - T-Bar Supported
    3
    10
    15
    45
    70
  • LEGS - Leg Extensions
    3
    10
    15
    185
    215
  • LEGS - Leg Press
    3
    10
    15
    360
    450
  • LEGS - Seated Calf Press
    3
    15
    20
    290
    330

  • Calories out: 3153 From lifestyle:2868, From activities:284
  • Health data: Hours slept: 7

April 30

Strength
  • 1h 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    3
    10
    15
    25
    25
  • BICEPS - DB Preacher
    3
    10
    15
    35
    35
  • BICEPS - General
    3
    10
    15
    25
    25
  • CHEST - Decline BB
    3
    10
    15
    65
    65
  • CHEST - Flat Bench Press
    3
    10
    15
    150
    150
  • CHEST - Flat Dumbell Press
    3
    10
    15
    35
    35
  • CHEST - Flies - Flat
    3
    10
    15
    35
    35
  • SHOULDERS - Front DB raise
    3
    10
    15
    25
    25
  • SHOULDERS - General
    3
    10
    15
    100
    110
  • SHOULDERS - Side DB raise
    3
    10
    15
    25
    25
  • TRICEPS - Dips
    3
    25
    30
    0
    0
  • TRICEPS - Skull crushers
    3
    10
    15
    65
    65

  • Calories out: 3373 From lifestyle:2839, From activities:533
  • Health data: Hours slept: 7

April 27

Strength
  • 1h 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    3
    10
    15
    30
    30
  • BICEPS - DB Preacher
    3
    10
    15
    35
    35
  • CHEST - Flat Bench Press
    3
    10
    15
    150
    150
  • CHEST - Flat Dumbell Press
    3
    11
    15
    30
    35
  • CHEST - Flies - Flat
    3
    11
    15
    30
    35
  • CHEST - Incline BB
    3
    11
    15
    65
    65
  • LEGS - Leg Extensions
    3
    10
    15
    185
    215
  • LEGS - Leg Press
    3
    10
    15
    410
    410
  • LEGS - Seated Calf Press
    3
    10
    15
    290
    320
  • TRICEPS - Dips
    3
    20
    30
    0
    0
  • TRICEPS - Skull crushers
    3
    10
    15
    65
    65
Day 13.  Good morning in the gym....did legs, chest, biceps, triceps.  But I really miss running.
 

  • Calories out: 3373 From lifestyle:2839, From activities:533
  • Health data: Hours slept: 7

April 26

Bike
  • 1h 05m
  • 18.50 miles
  • 17.08 Mi/hr

Heart rate interval workout.

Day 12.  I can feel the hip pain when I walk around.  Haven't tried running and I'm committed to going the whole 30 days before trying.
 

  • Calories out: 3772 From lifestyle:2848, From activities:925
  • Health data: Hours slept: 7

April 25

Strength
  • 1h 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - BB Preacher
    3
    10
    15
    35
    35
  • BICEPS - DB Curls
    3
    10
    15
    25
    25
  • BICEPS - General
    3
    10
    15
    25
    25
  • CHEST - Decline BB
    3
    10
    15
    65
    65
  • CHEST - Flat Bench Press
    3
    10
    15
    150
    150
  • CHEST - Flies - Flat
    3
    10
    15
    30
    30
  • SHOULDERS - Front BB Raise
    3
    10
    15
    25
    25
  • SHOULDERS - Rear Deck Flys
    3
    10
    15
    100
    100
  • SHOULDERS - Side DB raise
    3
    10
    15
    25
    25
  • TRICEPS - Bench Dips
    3
    20
    30
    0
    0
  • TRICEPS - Skull crushers
    3
    10
    15
    65
    65
Day 11.  Hard day in the gym - really good workout. 
 

  • Calories out: 3341 From lifestyle:2843, From activities:498
  • Health data: Hours slept: 7
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lyouts' Training Log


 May 2012 
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