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May 7

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - General
    3
    10
    15
    120
    120
  • BACK - Pulldowns - Medium Grip
    3
    10
    15
    90
    100
  • BACK - Upright row
    3
    10
    15
    70
    70
  • BACK - Upright row
    3
    10
    15
    60
    70
  • LEGS - Leg Extensions
    3
    10
    15
    185
    215
  • LEGS - Leg Press
    3
    10
    15
    410
    500
  • LEGS - Seated Calf Press
    3
    10
    15
    290
    320
  • LEGS - Squats
    3
    10
    15
    50
    60

  • Calories out: 3278 From lifestyle:2852, From activities:427
  • Health data: Hours slept: 7

May 6

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    5
    25
    25
    0
    0

  • Calories out: 2964 From lifestyle:2893, From activities:71
  • Health data: Hours slept: 7

May 5

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    5
    25
    25
    0
    0

  • Calories out: 2964 From lifestyle:2893, From activities:71
  • Health data: Hours slept: 7

May 4

Strength
  • 1h 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    3
    10
    15
    30
    30
  • BICEPS - DB Preacher
    3
    10
    15
    35
    35
  • BICEPS - General
    3
    10
    15
    30
    30
  • CHEST - Decline BB
    3
    10
    15
    65
    65
  • CHEST - Flat Bench Press
    3
    10
    15
    150
    150
  • CHEST - Flies - Flat
    3
    10
    15
    30
    30
  • CHEST - General
    3
    10
    15
    30
    30
  • SHOULDERS - Front DB raise
    3
    10
    15
    25
    25
  • SHOULDERS - General
    3
    10
    15
    100
    110
  • SHOULDERS - Side DB raise
    3
    10
    15
    25
    25
  • TRICEPS - Dips
    3
    10
    15
    0
    0
  • TRICEPS - Skull crushers
    3
    10
    15
    65
    65

  • Calories out: 3373 From lifestyle:2839, From activities:533
  • Health data: Hours slept: 7

May 3

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Heart rate interval training.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - General
    3
    10
    15
    45
    80
  • BACK - Incline Row
    3
    10
    15
    65
    70
  • BACK - Lateral pull-downs
    3
    10
    15
    80
    100
  • BACK - One Arm Row
    3
    10
    15
    60
    75
  • BACK - T-Bar Supported
    3
    10
    15
    70
    90

  • Calories out: 3894 From lifestyle:2827, From activities:1067
  • Health data: Hours slept: 7

May 2

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    3
    20
    20
    30
    30
  • BICEPS - DB Curls Alternating
    3
    20
    20
    30
    30
  • BICEPS - DB Preacher
    3
    10
    15
    35
    35
  • CHEST - Decline DB
    3
    10
    15
    65
    65
  • CHEST - Fitball DB Press
    3
    11
    15
    30
    30
  • CHEST - Flat Bench Press
    3
    10
    15
    150
    150
  • CHEST - Flies - Flat
    3
    10
    15
    30
    30
  • SHOULDERS - Flys
    3
    10
    15
    100
    100
  • SHOULDERS - Front DB raise
    3
    20
    20
    25
    25
  • SHOULDERS - Side DB raise
    3
    20
    20
    25
    25
  • TRICEPS - Dips
    3
    25
    30
    0
    0
  • TRICEPS - Skull crushers
    3
    10
    15
    65
    65

  • Calories out: 3278 From lifestyle:2852, From activities:427
  • Health data: Hours slept: 7

May 1

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - General
    3
    10
    15
    45
    80
  • BACK - Pulldowns - Medium Grip
    3
    10
    15
    80
    100
  • BACK - T-Bar Supported
    3
    10
    15
    45
    70
  • LEGS - Leg Extensions
    3
    10
    15
    185
    215
  • LEGS - Leg Press
    3
    10
    15
    360
    450
  • LEGS - Seated Calf Press
    3
    15
    20
    290
    330

  • Calories out: 3153 From lifestyle:2868, From activities:284
  • Health data: Hours slept: 7
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lyouts' Training Log


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