 | | 40m | 4.25 miles
| 09m 25s/Mi |
| |
|
Recovery Run + Sprint Strides:
6x0:20 w/0:40 AR
|
 | | 1h 30m | 28.00 miles
| 18.67 Mi/hr |
| Avg HR: 121
Max HR: 136
|
|
| | 1h 25m | 26.16 miles
| 18.47 Mi/hr |
| Avg HR: 119
Max HR: 136
|
|
 | | 1h 00m | 2405.95 yards
| 02m 30s /100 yards |
| |
|
Fartlek Intervals:
1x350 (WU)
8x25 (DS)
4x200 w/0:30 RI(FI)
6x50 w/0:20 RI(SI)
8x25 (KS)
1x350 (CD)
|
Fartleks:
6x0:30 w/ 2 min. AR
|
Was supposed to do bike workout after work, but Piper and Marley were sleeping over. |
| | 45m | 2187.23 yards
| 02m 04s /100 yards |
| |
|
Base Intervals:
1x300 (WU)
8x25 (DS)
12x100 (BI)
1x300 (CD)
|
Short Hills:
8x0:30 w/2 min. AR
|
| | 1h 00m | 2515.31 yards
| 02m 23s /100 yards |
| |
|
Base Intervals:
1x350 (WU)
8x25 (DS)
9x100 (BI)
8x25 (SI)
8x25 (KS)
1x350 (CD)
|
| | 1h 15m | 22.00 miles
| 17.60 Mi/hr |
| Avg HR: 122
Max HR: 144
|
|
Sprint Intervals:
8x0:30 w/2:30 min. AR
|
Actual training
