Saturday - April 19

Friday - April 18

Thursday - April 17

Wednesday - April 16

Tuesday - April 15

Run #1
  • 08m 35s
  • 1.00 miles
  • 08m 34s /Mi

Warm up 1% incline tready

Run #2
  • 13m 20s
  • 2.00 miles
  • 06m 40s /Mi

8 X 400m with 1 minute 20 second rest between - 1% incline on tready

Run #3
  • 08m 12s
  • 1.00 miles
  • 08m 11s /Mi

Cool down 1% incline on tready

Monday - April 14

Bike
  • 45m
  • 12.75 miles
  • 17.00 Mi/hr

Trainer Brick

Run
  • 07m 21s
  • 1.00 miles
  • 07m 20s /Mi

Brick - 1% incline on treadmill

Sunday - April 13

Run
  • 07m 32s
  • 1.00 miles
  • 07m 31s /Mi

6 minute mile on tready (with breaks) 1% incline

Sarah73's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals