Bike
  • 30m
  • -----
  • -----

TrainerRoad - Dans
Power: 120
Brick

Run
  • 1h 00m
  • 6.70 miles
  • 08m 57s /Mi

1% incline on TM
Brick

Swim
  • 21m 15s
  • 1000.00 yards
  • 02m 08s /100 yards

YMCA. Soooo tired after brick. Surprised I didn't drown.

Bike
  • 1h 30m
  • -----
  • -----

TrainerRoad - Mary Austin
Power: 141
With transition run

Run
  • 08m 59s
  • 1.00 miles
  • 08m 58s /Mi

Transition run - 1% incline on TM

Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi

1% incline in TM

Run
  • 1h 33m
  • 9.28 miles
  • 10m 01s /Mi

In Montgomery with Sati. Hot, humid, and hard. Loops around neighborhood.

Bike
  • 3h 10m
  • 58.66 miles
  • 18.52 Mi/hr

Rode with Sati in Montgomery. Heat index 86.
Brick (sort of)

Run
  • 13m 07s
  • 1.25 miles
  • 10m 30s /Mi

Brick
Very tired legs. Couldn't last long.

Sarah73's Training Log


 September 2015 
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Distance
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