Run
  • 1h 03m
  • 6.00 miles
  • 10m 30s /Mi

Hot and humid in Montgomery

  • Calories out: 2825 From lifestyle:2264, From activities:561
Swim
  • 58m 30s
  • 2700.00 yards
  • 02m 10s /100 yards

YMCA Montgomery

  • Calories out: 2684 From lifestyle:2267, From activities:417
Run #1
  • 18m 50s
  • 2.00 miles
  • 09m 25s /Mi

Warm up from YMCA

Run #2
  • 11m 39s
  • 1.50 miles
  • 07m 46s /Mi

Outside - combination of 1/4 mile repeats and walk breaks. Very hot.

Run #3
  • 30m
  • 3.00 miles
  • 10m /Mi

Cool down with the ladies for Esme bday run

  • Calories out: 2857 From lifestyle:2265, From activities:592

Sarah73's Training Log


 July 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals