Run
  • 26m 31s
  • 3.17 miles
  • 08m 22s /Mi
Swim
  • 1h 04m 32s
  • 3700.00 yards
  • 01m 44s /100 yards

Run
  • 1h 51m 08s
  • 14.01 miles
  • 07m 56s /Mi

Bike
  • 3h 19m 19s
  • 70.46 miles
  • 21.21 Mi/hr

Run
  • 50m 01s
  • 7.10 miles
  • 07m 02s /Mi

Swim
  • 59m 34s
  • 3800.00 yards
  • 01m 34s /100 yards
Run
  • 31m 38s
  • 4.01 miles
  • 07m 53s /Mi

rjrankin83's Training Log


 August 2017 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals