Saturday - August 30

Friday - August 29

Run
  • 34m 38s
  • 4.15 miles
  • 08m 21s /Mi

And it's not allergies. Feeling like crap. Crazy how weak being sick will make you.

Thursday - August 28

Run
  • 1h 06m 43s
  • 8.29 miles
  • 08m 03s /Mi

Woke up with a sore throat. Hoped it was just allergies. Dad and I had plans to go golfing. Felt worse as the day went on but because I went golfing I couldn't find an excuse to skip a run. Mostly off-road. Now a little NyQuil cocktail and off to bed

Wednesday - August 27

Bike
  • 1h 03m 43s
  • 22.53 miles
  • 21.22 Mi/hr

4x10' @ 305W

Still really windy out. Managed to hit all the intervals, finished with my legs feeling like rubber bands

Tuesday - August 26

Run
  • 49m 58s
  • 7.03 miles
  • 07m 07s /Mi

5x4' @ 5k effort w/ 3' recovery= hurt so good.

Still really windy out.

Swim
  • 36m 07s
  • 2100.00 yards
  • 01m 43s /100 yards

#1B

Monday - August 25

Run
  • 34m 34s
  • 4.17 miles
  • 08m 17s /Mi

Haven't watched the news. Apparently we're going to have some stormy weather the next couple of days due to a tropical storm. Easy WINDY recovery. Focusing more on going easy and form on recovery days.

Summer's almost over and I'll have more days off work making the pool more accessible. Going on Tues/Thurs this week

Sunday - August 24

Run
  • 1h 38m 01s
  • 12.21 miles
  • 08m 02s /Mi

Early run before it got to hot out.

rjrankin83's Training Log


 August 2014 
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