Run
  • 1h 30m 02s
  • 12.21 miles
  • 07m 22s /Mi

Felt like I nailed this run. Tempo's on point and felt like I could run forever at the hour pace. I'll get my swim in tomorrow before work and TR workout after work

Bike
  • 2h 27m 57s
  • 51.26 miles
  • 20.79 Mi/hr

Wattage wasn't as bad as it looks. Pushed a little but still had gas left in the tank

Bike
  • 1h 00m
  • 26.29 miles
  • 26.29 Mi/hr

Bike
  • 1h 15m
  • 31.04 miles
  • 24.83 Mi/hr

Run
  • 40m 28s
  • 5.09 miles
  • 07m 57s /Mi

Run
  • 41m 34s
  • 5.48 miles
  • 07m 35s /Mi

Bike
  • 1h 10m
  • 26.06 miles
  • 22.34 Mi/hr
Run
  • 14m 04s
  • 2.09 miles
  • 06m 44s /Mi

rjrankin83's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals