Bike #1
  • 1h 02m 43s
  • 21.40 miles
  • 20.47 Mi/hr
Bike #2
  • 1h 02m 43s
  • 21.40 miles
  • 20.47 Mi/hr

Run
  • 57m 01s
  • 8.29 miles
  • 06m 53s /Mi

Was shooting for 6:30s on the intervals. Went 6:25-:30-:30. Until it cools down some I'm going to have a hard time getting much faster than that in. 10-15 degrees cooler and I'm going 15 secs faster, I think

Bike
  • 51m 58s
  • 17.45 miles
  • 20.15 Mi/hr

20x1' pretty much all out

Run
  • 32m 22s
  • 4.07 miles
  • 07m 57s /Mi

Really easy stretch out run

Run
  • 1h 21m 58s
  • 10.01 miles
  • 08m 11s /Mi

Real feel of 108 when I finished. Difficult easy run

Bike
  • 1h 48m 01s
  • 37.07 miles
  • 20.59 Mi/hr

Goofed the pace. Let the wind dictate my power output. Was avg 240W 10 miles in due to headwind. Still avg'd 235 total but did the workout backwards

Run
  • 31m 22s
  • 4.01 miles
  • 07m 49s /Mi

OTB run. Very HOT out. Legs felt good

rjrankin83's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals