Bike
  • 1h 28m 54s
  • 27.63 miles
  • 18.65 Mi/hr

Easy spin

Run
  • 33m 24s
  • 4.29 miles
  • 07m 47s /Mi

Quick easy run. Had to go fill out paperwork for our house. Should be the last time before closing. Interrupted pool time before work. Legs feel like they're back

Run
  • 34m 09s
  • 4.28 miles
  • 07m 59s /Mi

Easy run. Due to weather I'm going to have to try to get to the pool tomorrow. Didn't wake up early enough for AM lap swim and afternoon storms ruined noon lap swim

Bike
  • 1h 00m 17s
  • 18.03 miles
  • 17.94 Mi/hr

Real easy ride. Legs are feeling good.

Run
  • 25m 40s
  • 3.13 miles
  • 08m 12s /Mi

Drove home today. Quads are a little tight but that's probably from walking my niece and nephew around Magic Kingdom more than the race. Got the OK to do Challenge Venice. It's the day before our anniversary so I'm going to let her sit on it a week before signing up, but her family lives there so think it's going to work out.

Swim
  • 33m 16s
  • 2172.09 yards
  • 01m 32s /100 yards

First time in a lake with no wetsuit. After yesterdays practice swim I still had no idea of the course. More contact in this wave start than IMFL's open start, it was awesome. After the first turn I quit being polite and started just going over people. Lost count of how many times I got kicked by breast strokers coming in. I guess 30 min so not disappointed with 33

Bike
  • 2h 33m 37s
  • 55.83 miles
  • 21.81 Mi/hr

As perfect a ride as I could have envisioned. Went out harder than we talked about at 250W the first 20 miles. The hills hit in pretty good around miles 35-45. I went up hard and coasted down. Took it in pretty easy knowing it was hot and I was about to have a tough run. Got in 900 cal Infinit on the bike finished with about 8 miles left to settle.

Run
  • 1h 46m 43s
  • 13.03 miles
  • 08m 11s /Mi

First loop awesome! Second loop not so much. The first half of the loop is uphill and has zero shade. Third loop I knew what I had to do to get under 5 hours. Started getting chills and goosebumps at mile 11.5 but just shrugged them off and kept jogging in to finish. I wasn't going to go over 5. Saying it was hot out is an understatement. The 3 loop run made aid stations a nightmare, but you couldn't pass them up

rjrankin83's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals