Bike #1
  • 2h 38m 53s
  • 50.15 miles
  • 18.94 Mi/hr
Bike #2
  • 2h 38m 53s
  • 50.15 miles
  • 18.94 Mi/hr

Run
  • 40m 55s
  • 5.01 miles
  • 08m 10s /Mi

Bike
  • 1h 10m
  • 23.85 miles
  • 20.44 Mi/hr

Run
  • 45m 27s
  • 6.47 miles
  • 07m 02s /Mi

Bike
  • 1h 00m
  • 21.81 miles
  • 21.81 Mi/hr

Run
  • 33m 20s
  • 4.41 miles
  • 07m 34s /Mi

Run
  • 1h 33m 40s
  • 12.05 miles
  • 07m 46s /Mi

rjrankin83's Training Log


 April 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • April's totals
  • March's totals
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  • 2015 totals