Bike
  • 3h 38m 05s
  • 75.57 miles
  • 20.79 Mi/hr
Run
  • 29m 47s
  • 4.00 miles
  • 07m 27s /Mi

Run
  • 1h 00m 01s
  • 8.71 miles
  • 06m 53s /Mi

Run
  • 1h 04m 10s
  • 8.07 miles
  • 07m 57s /Mi
Swim
  • 56m 32s
  • 3700.00 yards
  • 01m 32s /100 yards

Run
  • 36m 53s
  • 4.57 miles
  • 08m 04s /Mi
Swim
  • 1h 05m 22s
  • 4000.00 yards
  • 01m 38s /100 yards

Run
  • 1h 30m 46s
  • 12.03 miles
  • 07m 32s /Mi

rjrankin83's Training Log


 October 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals