• 24m 37s
  • 3.13 miles
  • 07m 52s /Mi

Testing my leg. It was uncomfortable, but not really painful. Leg feels tight. Stretching really good before and after. Going to run the 10 tomorrow. The way I see it, if I can't run the 10 tomorrow I shouldn't be doing the marathon next weekend. If that's the case I'm going to look for one in January to BQ at because I don't want to have to do it at the marathon with the miles on the beach

  • 1h 04m 58s
  • 20.23 miles
  • 18.68 Mi/hr

Leg is improving. No longer "painful" but just a "discomfort" if that makes any sense. Probably going to test it Sunday or Monday. Really just don't want to aggravate it again this close, but want to get in at least 1 tempo run before the marathon

  • 1h 07m 58s
  • 21.00 miles
  • 18.54 Mi/hr

Got a lot of rest for my ankle yesterday. Have to go back to work (on my feet) today. Ankle is feeling much better but still not good yet. Not going to run on it until it feels 100% walking on it. Getting 20 miles over the next week isn't going to make my marathon but could break it

  • 1h 38m 29s
  • 30.35 miles
  • 18.49 Mi/hr

Had compression socks on all morning. Easy ride trying to stretch out my ankle. It never hurt, but I could feel it (if that makes any sense). Icing it down post ride and I'll put compression back on until bed. I'm starting to get a little worried about this severely affecting my marathon

  • 02m 01s
  • 0.04 miles
  • 50m 34s /Mi

brought my garmin and figured i'd get proof of vacation for Strava ha

  • 32m
  • 4.00 miles
  • 08m /Mi

Shin is still a touch sore. No worse after the run than prior. Focusing on stretching it really well before and after.

rjrankin83's Training Log

 December 2014 
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