Run
  • 35m 23s
  • 4.19 miles
  • 08m 27s /Mi

Run
  • 1h 58m
  • 15.06 miles
  • 07m 50s /Mi

Run
  • 34m 53s
  • 4.43 miles
  • 07m 53s /Mi

Bike
  • 1h 00m
  • 26.46 miles
  • 26.46 Mi/hr

Run
  • 2h 44m 31s
  • 20.05 miles
  • 08m 13s /Mi

Run
  • 4h 30m 16s
  • 30.01 miles
  • 09m 01s /Mi

rjrankin83's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals