Thursday - April 24

Wednesday - April 23

Bike
  • 1h 11m 20s
  • 21.69 miles
  • 18.25 Mi/hr

Tuesday - April 22

Run
  • 49m 35s
  • 6.11 miles
  • 08m 07s /Mi

Easy off road run just to get some extra miles on the Newtons I'm using this weekend

Monday - April 21

Bike
  • 1h 11m 14s
  • 20.39 miles
  • 17.18 Mi/hr

Real easy spin. Not feeling very good, but I guess it's better now than this weekend. I'll have Thursday and Friday off to rest up before the 50 on Saturday

http://connect.garmin.com/activity/484289363

Swim
  • 41m 34s
  • 2500.00 yards
  • 01m 40s /100 yards

#1B

Sunday - April 20

Run
  • 1h 52m 09s
  • 14.11 miles
  • 07m 57s /Mi

easy effort

Had some crappy weather recently and unusually cool. Started feeling sick a couple days ago and tonight feel like complete garbage. Got off work and decided sleep would benefit me at this time a little more than 4 miles in the rain @ 1045PM

Saturday - April 19

Bike
  • 1h 26m 49s
  • 27.15 miles
  • 18.77 Mi/hr

Friday - April 18

Swim
  • 41m 22s
  • 2600.00 yards
  • 01m 35s /100 yards

#2B

Run
  • 33m 40s
  • 4.35 miles
  • 07m 44s /Mi

rjrankin83's Training Log


 April 2014 
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