Bike
  • 1h 07m 10s
  • 20.63 miles
  • 18.43 Mi/hr

Moving has me dragging ass. Literally exhausted. Sealed grout in the new house all morning, so my back is on fire. Able to talk my wife into an hour ride while the sealant dried. Couldn't muster intervals if I wanted. Hopefully moving will be finished tomorrow night.

Run
  • 1h 00m 24s
  • 8.71 miles
  • 06m 56s /Mi

8x5'- tempo's were pretty close considering the heat/humidity
Got the run in early before anything could go wrong today.

Nightmare day! Went and did final home inspection this morning, and they still have things to finish before tomorrow. Went and talked with our lender to make closing quicker tomorrow. Leaving the office my car wouldn't start. Had to have it towed because it wouldn't jump either (don't buy a BMW). Got nothing done I wanted to before work, including riding.
Run
  • 24m 36s
  • 3.14 miles
  • 07m 50s /Mi
Swim
  • 44m 14s
  • 2700.00 yards
  • 01m 38s /100 yards

#1B- pool is still pretty hot

rjrankin83's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals