Run
  • 22m 33s
  • 3.02 miles
  • 07m 28s /Mi

Having to double down on sleep and water trying to kick this cold I've got. Just sinus congestion, no fever. Been stopped up since Monday

Bike #1
  • 19m 59s
  • 6.05 miles
  • 18.16 Mi/hr

Kickr was acting up. Needed a firmware update

Bike #2
  • 40m 12s
  • 13.75 miles
  • 20.52 Mi/hr

Finishing the ride post update

Run
  • 40m 53s
  • 5.61 miles
  • 07m 17s /Mi

30-40 mph winds dictated interval pace. 2nd half of the 1st, 2nd, and 3rd intervals all into a headwind. Looking like it will be windy through the race as well. Good news is wind direction should have a tailwind second half of the marathon

Bike
  • 1h 00m 27s
  • 20.01 miles
  • 19.86 Mi/hr

Run
  • 1h 15m 03s
  • 10.04 miles
  • 07m 29s /Mi

Run
  • 38m 17s
  • 6.19 miles
  • 06m 11s /Mi

Due to wet soggy conditions on the offroad portion of the course I didn't even try to run a PR. There were 3 other guys I could run with so I decided to run with them and see if I could win. Really windy. I knew I didn't want to take off and pull them through the wind, so I tried to start slow. A kid who runs mostly 5k's took off. I tried to sit back and let someone else chase him but the other 2 guys sat on me. Rather than letting the kid run off I closed the gap we let open in the first 1/4 mile before he got to far out. I just stayed on his heels until we hit a turn around (after 3 miles). At the turn around one of the guys behind me took to the front. I went with him and the kid and other guy dropped back. I let him dictate the pace which I shouldn't have done. When he took over I should have made him work the last 5k instead of letting him run his pace. Mile 5 there's a slight uphill where I made a move hoping he'd drop, but he didn't. 1/4 mile later at another slight hill I let a gap open up. Then I was done. Ran a good race all things considered. One of these days I'd like to be in sprinting shape haha

rjrankin83's Training Log


 February 2016 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
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