Run
  • 1h 19m 26s
  • 10.08 miles
  • 07m 53s /Mi

Run
  • 48m 49s
  • 6.02 miles
  • 08m 07s /Mi

Bike
  • 1h 00m
  • 22.36 miles
  • 22.36 Mi/hr

Run
  • 35m 50s
  • 4.67 miles
  • 07m 40s /Mi

Bike
  • 1h 00m
  • 21.77 miles
  • 21.77 Mi/hr

Run
  • 34m 43s
  • 4.01 miles
  • 08m 40s /Mi

rjrankin83's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals