• 2h 20m 01s
  • 18.16 miles
  • 07m 43s /Mi

10' warm up
4x (5' tempo w/ 1' recovery)
80' real easy (met up with a couple guys who wanted to run- conversation pace)
4x (5' tempo w/ 1' recovery)
cool down

Legs felt great and didn't feel the ride yesterday. Still have crap in my chest from a cold and it really came out on the tempos. Couldn't get a deep breath without hacking stuff up. Short breaths led to elevated HR (still need to get a battery for my HRM). Not to mention it stormed all night and into the morning. Humidity was high and felt like 80 during the run. A little disappointed with my interval times but I feel fine muscle wise, whatever that's worth.

Bike #1
  • 13m 41s
  • 4.43 miles
  • 19.41 Mi/hr

Ride from my house to the LBS where we meet up

Bike #2
  • 2h 12m 11s
  • 47.74 miles
  • 21.67 Mi/hr

Fun group ride. Started with about 25 and it broke down to 4 of us by the finish. Not an easy ride at all, but it won't affect my run tomorrow. Going to start riding with these guys on Saturday mornings. I figure riding with faster guys should make me faster too, right? Also pretty convinced I need to buy a road bike to fit in.

  • 32m 16s
  • 4.15 miles
  • 07m 46s /Mi

Finally fighting off this most recent cold. Hacking up some fun stuff on this run. Tomorrow, if I get up in time, I might join a couple of guys for a 50 mile loop on the bike

  • 35m 26s
  • 4.12 miles
  • 08m 36s /Mi

Easy recovery with the pup. I've got a cold AGAIN! It snowed in FL last night and is supposed to be 75 tomorrow. Sinuses can't take it

  • 1h 01m 05s
  • 9.01 miles
  • 06m 47s /Mi

2x15'@ <6:10pace

Went out a little hard on the first 15' but still felt solid on the run. Cool weather still but supposed to be near 80 again in a couple days

HRM needs new battery. HR isn't accurate

  • 47m 09s
  • 6.08 miles
  • 07m 46s /Mi

And back to was an awesome weekend. Windy cold on Saturday, beautiful Sunday (wedding day), tornado warnings on Monday.

HRM was left out on the porch. Got a freeze last night after the storms. Freeze might have messed up battery because hr wasn't that high

rjrankin83's Training Log

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