Run
  • 33m 48s
  • 4.34 miles
  • 07m 47s /Mi

Deleted the corrupted file from my 910 and it's uploading fine again.

Swim
  • 44m 26s
  • 2500.00 yards
  • 01m 47s /100 yards

#1B figured doing last weeks workout wouldn't hurt :)

Bike
  • 1h 56m 13s
  • 35.11 miles
  • 18.13 Mi/hr

Real easy ride. Rode through where the ultra is to check on my buddy. He was at mile 97 with 3+ hours to finish the last 3 miles

Run
  • 2h 46m 09s
  • 10.07 miles
  • 16m 30s /Mi

File on my watch is apparently corrupted. Now my 910 won't work right. Really easy paced with a lot of walking. Pace work for only a single loop. Buddy made the 100 cut off with over 2 hours to spare. I have little to no interest in trying a 100 miler after running just 1 loop at night

Run
  • 51m 13s
  • 7.03 miles
  • 07m 17s /Mi

Legs don't have much pop after yesterday's ride. Rather easy intervals. Shooting for 6:55 pace for the 70.3 so I did 3x10' at that pace

Stormy morning ruined the pool for me. Had to meet with a home builder early afternoon ruining my chances before work. Still peeved about wave selection for IMFL 70.3

Bike
  • 1h 03m 25s
  • 22.47 miles
  • 21.26 Mi/hr

4x10' @ 300W w/ 2' recovery aka "Hurts So Good"

Does 240-250W for the 70.3 sound right or should I stick to last years FTP results and stay between 230-244?

Run
  • 25m 12s
  • 3.13 miles
  • 08m 03s /Mi

Woke up feeling sick. Couldn't have done the tempo workout properly. Hope to be better by Friday and I'll try the tempo then.

rjrankin83's Training Log


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