Tuesday - September 2

Monday - September 1

Run
  • 33m 08s
  • 4.20 miles
  • 07m 53s /Mi

Easy recovery miles before work. Feeling much better this morning, say 85%

Sunday - August 31

Run
  • 1h 19m 07s
  • 10.01 miles
  • 07m 54s /Mi

Felt like crap when I woke up this morning. So much so I nearly skipped. Forced myself to go and as I got going started feeling a little better. Tough not being able to breathe well through my nose. Was going to skip tempo but near then end felt good that I went 7.5 easy miles-2 hard miles (6:10ish pace)-easy cool down

Saturday - August 30

Bike #1
  • 09m 08s
  • 2.93 miles
  • 19.26 Mi/hr

Easy warm up ride to meet up with a buddy

Bike #2
  • 2h 10m 11s
  • 42.13 miles
  • 19.42 Mi/hr

Noticed my 500 was dead as I was getting on my bike. Had to use my 910. Not sure, maybe because I had my watch on my left wrist, but it kept dropping the signal to the PM. Power isn't even close. I pulled most of the ride and we avg upper 21mph so RPE I think I was around 220W. My 500 is set for auto pause and my 910 isn't. Stopped off at the gas station for a red bull and didn't stop the watch which killed my avg.

Still feeling a little sick but better than yesterday

Friday - August 29

Run
  • 34m 38s
  • 4.15 miles
  • 08m 21s /Mi

And it's not allergies. Feeling like crap. Crazy how weak being sick will make you.

Thursday - August 28

Run
  • 1h 06m 43s
  • 8.29 miles
  • 08m 03s /Mi

Woke up with a sore throat. Hoped it was just allergies. Dad and I had plans to go golfing. Felt worse as the day went on but because I went golfing I couldn't find an excuse to skip a run. Mostly off-road. Now a little NyQuil cocktail and off to bed

Wednesday - August 27

Bike
  • 1h 03m 43s
  • 22.53 miles
  • 21.22 Mi/hr

4x10' @ 305W

Still really windy out. Managed to hit all the intervals, finished with my legs feeling like rubber bands

rjrankin83's Training Log


 September 2014 
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  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals