Bike #1
  • 53m 49s
  • 18.09 miles
  • 20.17 Mi/hr
Bike #2
  • 08m 25s
  • 2.50 miles
  • 17.82 Mi/hr

Run
  • 25m 30s
  • 3.10 miles
  • 08m 14s /Mi

Taking it easy didn't work today. Storms forecast for today and tomorrow, so I had to do yard work all morning. The got a call from a buddy and helped him go move stuff for a few hours. Took the run really easy. Hopefully I'll get some rest tomorrow after my morning ride

Run
  • 1h 00m 10s
  • 7.79 miles
  • 07m 43s /Mi

Overheating really bad. Cut it short when I started feeling ill. After yesterdays workout and work, I slept through my 6am alarm and this was my punishment

Bike
  • 3h 16m 32s
  • 68.14 miles
  • 20.80 Mi/hr

HARD group ride with some wind. I started bonking at mile 40. Need to eat solids before long days. Shakes don't cut it.

Run
  • 23m 04s
  • 3.01 miles
  • 07m 40s /Mi

Felt like crap on the bike. Hot out, but still felt okay on the run? Go figure

Run
  • 34m 33s
  • 4.43 miles
  • 07m 48s /Mi

Had to get my pup groomed before I worked at the bike shop today. Missed the pool again but got my easy run in. Legs are feeling a lot better than yesterday

Bike
  • 1h 19m 32s
  • 25.26 miles
  • 19.06 Mi/hr

Had to take an unplanned recovery day. Legs were tight when I woke up. Tried stretching but couldn't get them feeling right. Could hold 300W for about a minute before deciding to just take it easy for the ride.

Run
  • 59m 25s
  • 8.39 miles
  • 07m 05s /Mi

4x10'- paced it pretty well (6:36-6:42) Getting used to being slow in the heat. Hopefully the guy putting my fence in will show up shortly, or at all today, and I can get to the pool.

rjrankin83's Training Log


 June 2015 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals