Monday - October 20

Run
  • 38m 10s
  • 4.67 miles
  • 08m 10s /Mi

Easy recovery. Avg HR is lower than it says. For some reason the first 1/2 mile I've been getting really crazy high readings lately

Sunday - October 19

Run
  • 1h 50m 46s
  • 16.08 miles
  • 06m 53s /Mi

2 mile warm up
14 miles under 6:45 pace

Easier than I thought it'd be. Low 60's out. I know I only got halfway but feel I could have BQ'd this morning

HR was messing up the first 5 min going over 200bpm. Seemed to fix itself. Happy to see avg at 160 bpm considering my 13.1 was at 174 bpm at similar pace.

Saturday - October 18

Bike
  • 1h 38m 35s
  • 30.75 miles
  • 18.72 Mi/hr

Easy

Friday - October 17

Run
  • 45m 19s
  • 5.73 miles
  • 07m 55s /Mi

Was looking at IMLOU for a late IM next year. Now I see The Great Floridian is offering a special $250 entry for the next 25 days. Probably going to sign up if I can convince the missus it's a good idea :) Race would be in Oct 2015

Thursday - October 16

Run
  • 1h 00m 03s
  • 8.74 miles
  • 06m 52s /Mi

7 x 5'<6:30 pace w/ 1' recovery

cooler weather is here. still not great running weather but mid 60s

Wednesday - October 15

Bike
  • 1h 04m 13s
  • 22.91 miles
  • 21.41 Mi/hr

4x10'@305w w/ 2' recovery

Tuesday - October 14

Run
  • 41m 37s
  • 5.12 miles
  • 08m 08s /Mi

rjrankin83's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals