Run
  • 1h 01m 35s
  • 8.58 miles
  • 07m 11s /Mi

5 x 5' tempo w/ 1' recovery
Random 80 degree day. Last 3 tempo sets were into a pretty stiff headwind. Using that as my excuse for how bad I faded in the tempos. Didn't think I went out too hard

Bike
  • 1h 16m 56s
  • 26.17 miles
  • 20.41 Mi/hr

10 x 3' > 310W w/ 3' recovery

Garmin Connect is being a pain in the butt, PM didn't want to connect, but killed the workout once I finally got going

Swim
  • 37m 52s
  • 2000.00 yards
  • 01m 53s /100 yards

#1B

Run
  • 32m 34s
  • 4.35 miles
  • 07m 29s /Mi

Bike
  • 2h 51m 02s
  • 49.96 miles
  • 17.53 Mi/hr

Real mental workout on the trainer! Even with Zwift this was tough. I'd rather be outside but the weather is terrible (wind, rain, and cold)

https://connect.garmin.com/activity/708969004

The slow avg speed was bothering me. So just for grins I went back and checked the hilliest ride I remember doing, Clermont last year. The half was 1917 feet climbing. The virtual climbing of this ride was 2641 ft. The 36 mile ride I did last weekend outside was 141 massive ft of climbing. I like riding in FL for a reason :)

Run
  • 30m 09s
  • 5.01 miles
  • 06m 01s /Mi

Disappointing effort. Still fighting a stomach bug but thought for sure I'd break 30 min anyway. Warmed up in the rain that finally stopped 2 min before start. Wet roads and 30mph wind gusts. Course had 2 FL hills (bridges), one was pretty flat and one, at mile 3, wasn't. I went in thinking they were both flat. Just couldn't close, and was feeling pretty pissy the last half of the race. Still should have broken 30 min.

Swim
  • 44m 35s
  • 2500.00 yards
  • 01m 47s /100 yards

#2B- little disappointed I couldn't get my 300 under 4 min. Still some work to be done. Still not feeling great so for now I'll blame it on that.

Run
  • 23m 43s
  • 3.16 miles
  • 07m 30s /Mi

Had to force myself to slow down after the first mile

rjrankin83's Training Log


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