Swim
  • 1h 02m 57s
  • 3800.00 yards
  • 01m 40s /100 yards
Run
  • 33m 39s
  • 4.01 miles
  • 08m 23s /Mi

Run #1
  • 05m 29s
  • 0.65 miles
  • 08m 26s /Mi
Run #2
  • 55m 41s
  • 7.08 miles
  • 07m 52s /Mi

Bike
  • 4h 35m 36s
  • 89.03 miles
  • 19.38 Mi/hr
Swim
  • 28m 58s
  • 1850.00 yards
  • 01m 34s /100 yards

Bike #1
  • 16m 20s
  • 6.27 miles
  • 23.03 Mi/hr

Long day at work on me feet had my legs feeling empty tonight. Pulled the plug on intervals so I don't risk them feeling weak in the am

Bike #2
  • 40m
  • 14.29 miles
  • 21.44 Mi/hr

Just finishing off an hour easy

Bike
  • 1h 30m
  • 36.29 miles
  • 24.19 Mi/hr

Run
  • 1h 00m 01s
  • 8.03 miles
  • 07m 28s /Mi

rjrankin83's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
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