Friday - September 19

Bike #1
  • 14m 22s
  • 4.71 miles
  • 19.67 Mi/hr

Ride from my house to LBS for group ride

Bike #2
  • 59m 02s
  • 20.05 miles
  • 20.38 Mi/hr

LBS is putting on lunch rides M/W/F. Depending on work I'd like to join on M/F. There's a couple guys that are much stronger than I am. I figure getting dropped on sprints is only going to make me stronger? Safe to do these rides on easy run days?

Run
  • 35m 31s
  • 4.64 miles
  • 07m 39s /Mi

Easy run. Forgot my HRM battery died. Might have been a little harder than easy but felt fine.

Thursday - September 18

Run
  • 1h 16m 54s
  • 9.32 miles
  • 08m 15s /Mi

Wow it's still hot out. Easy run with the missus following on her bike being awesome supplying water. Now off to register and do other fun wedding stuff at the last minute. 2 more months of this

Wednesday - September 17

Bike #1
  • 1h 07m 54s
  • 24.43 miles
  • 21.59 Mi/hr

Picked my bike up from the shop. Had it rewired, degreased, and new tape installed. It was well overdue and now running like new.

4x10' @ 305w w/ 2' recovery
Legs forgot to show up for this ride

Bike #2
  • 12m 38s
  • 3.98 miles
  • 18.91 Mi/hr

Easy ride from the shop back to my house

Tuesday - September 16

Run
  • 43m 55s
  • 6.15 miles
  • 07m 08s /Mi

8 x 2'hard w/ 1'recovery

Monday - September 15

Run
  • 39m 16s
  • 4.64 miles
  • 08m 28s /Mi

Real easy recovery miles

Sunday - September 14

Run
  • 1h 40m 10s
  • 12.38 miles
  • 08m 05s /Mi

Easy miles. Summer-like temps back and it was hot. Paid for sleeping in

Saturday - September 13

Bike
  • 2h 09m 49s
  • 44.62 miles
  • 20.62 Mi/hr

Probably going to regret this ride during tomorrows run. A buddy has a condo here and was in town wanting to ride. He's doing his first half at Miami. Wasn't really expecting to push this hard. Went out hard into a headwind for 20 miles, then coasted a couple miles, then hammered back. He broke me on the way back with about 3 miles left. Went out 22 mi/hr and came back 24 mi/hr with about 5 miles of coasting/easy riding

rjrankin83's Training Log


 September 2014 
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7 8 9 10 11 12 13
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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals