Saturday - October 25

Bike
  • 54m 04s
  • 17.11 miles
  • 18.99 Mi/hr

Easy spin

Friday - October 24

Run
  • 23m 38s
  • 3.12 miles
  • 07m 35s /Mi

Thursday - October 23

Run
  • 44m 27s
  • 6.14 miles
  • 07m 14s /Mi

Easy run with 15' tempo. The tempo was closer to 6:30 than 6:45 pace. Forgot to set alerts before heading out

Wednesday - October 22

Bike
  • 1h 07m 35s
  • 24.02 miles
  • 21.33 Mi/hr

3x15' @ 305W w/ 3' recovery

Really windy out. Missed the power on all 3 intervals. Not sure if it was the wind or I was just weak today.

Tuesday - October 21

Run
  • 46m 39s
  • 6.03 miles
  • 07m 44s /Mi

Pre 12:30 tee time easy run

Monday - October 20

Run
  • 38m 10s
  • 4.67 miles
  • 08m 10s /Mi

Easy recovery. Avg HR is lower than it says. For some reason the first 1/2 mile I've been getting really crazy high readings lately

Sunday - October 19

Run
  • 1h 50m 46s
  • 16.08 miles
  • 06m 53s /Mi

2 mile warm up
14 miles under 6:45 pace

Easier than I thought it'd be. Low 60's out. I know I only got halfway but feel I could have BQ'd this morning

HR was messing up the first 5 min going over 200bpm. Seemed to fix itself. Happy to see avg at 160 bpm considering my 13.1 was at 174 bpm at similar pace.

rjrankin83's Training Log


 October 2014 
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