Bike
  • 5h 07m 48s
  • 100.02 miles
  • 19.50 Mi/hr
Run
  • 48m 47s
  • 6.02 miles
  • 08m 06s /Mi

Run
  • 2h 12m 07s
  • 16.01 miles
  • 08m 15s /Mi

Pace felt easy consider how hot it was. Got up to try and get it in early, but daddy duty got in the way. Really hoping I can manage this pace on race day. I really think a 3:30 is possible

Got caught up helping my little sister move in the afternoon. Going to have to make up the swim later in the week

Bike
  • 1h 30m
  • 34.60 miles
  • 23.07 Mi/hr

Bike
  • 1h 00m
  • 22.05 miles
  • 22.05 Mi/hr

Run
  • 1h 00m 01s
  • 8.29 miles
  • 07m 14s /Mi

Bike
  • 1h 00m
  • 25.91 miles
  • 25.91 Mi/hr

rjrankin83's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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