Thursday - April 17

Run
  • 1h 50m 52s
  • 15.02 miles
  • 07m 23s /Mi

1 hour easy followed by 8x5'tempo: 1' easy

Wednesday - April 16

Bike
  • 1h 06m 49s
  • 22.27 miles
  • 20.00 Mi/hr

2x20' @ 300 Watt intervals

Really windy. H3's were getting tossed all around

http://connect.garmin.com/activity/481017508

Tuesday - April 15

Run
  • 49m 23s
  • 6.21 miles
  • 07m 57s /Mi

Monday - April 14

Bike
  • 1h 08m 07s
  • 20.56 miles
  • 18.11 Mi/hr
Swim
  • 44m 15s
  • 2500.00 yards
  • 01m 46s /100 yards

#1B

Sunday - April 13

Run #1
  • 3h 22m 48s
  • 22.01 miles
  • 09m 13s /Mi

Easy pace. Legs felt okay, feet got a bit sore. I don't care what Infinit says, when it get warm, it doesn't taste good. Second lap ran from water fountain to water fountain refilling my hand held. New game plan for the ultra, going to take most calories from solids. It's hot out and the trail were like a sauna with no wind. Going to need my hand held for my water. Going to jog from aid station to aid station.

Run #2
  • 33m 57s
  • 4.20 miles
  • 08m 04s /Mi

Post work run. Had the better half drop me off at work. Remembered everything except my Garmin. DOH! First time I used the Strava app on my phone

http://www.strava.com/activities/130079552

Saturday - April 12

Bike
  • 2h 08m 47s
  • 41.52 miles
  • 19.34 Mi/hr

Easy out/harder coming back. There was a charity ride going on. I got out before them but coming back had to get through some of the slower riders doing the shorter distance. Had to push a little harder to pass packs.

http://connect.garmin.com/activity/478322005

Friday - April 11

Run
  • 32m 29s
  • 4.07 miles
  • 07m 59s /Mi

easy run. half asphalt half beach

Swim
  • 44m 56s
  • 2600.00 yards
  • 01m 44s /100 yards

#2B- 100s on the 1:30

rjrankin83's Training Log


 April 2014 
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