Run
  • 34m 32s
  • 4.38 miles
  • 07m 53s /Mi

Muggy morning miles

Really foggy this morning and couldn't ride safely before working at the bike shop. Wife got some bad news her great grandmother has passed away this afternoon. She's doing good but I wasn't able to get out of the house this afternoon to ride.

Run
  • 44m 58s
  • 6.30 miles
  • 07m 08s /Mi

6x3' pretty happy with this run considering the heat and humidity

Bike
  • 59m 43s
  • 19.77 miles
  • 19.87 Mi/hr

8x3' really struggled the last 2

Run
  • 29m 01s
  • 3.46 miles
  • 08m 23s /Mi

Run
  • 1h 00m 01s
  • 7.92 miles
  • 07m 35s /Mi

Got out early before work because I know I won't want to after. MUGGY morning. Easy run felt easier than HR made it seem. I'm assuming the humidity made it tough to go back down. Still only looking at it after my run

Bike
  • 2h 57m 56s
  • 63.82 miles
  • 21.52 Mi/hr

Group ride. Beatdown in the wind the second half of the ride, I don't get a great draft off many people. Pushed pretty good and felt good. Bonked on this ride a couple weeks ago

rjrankin83's Training Log


 July 2015 
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26 27 28 29 30 31 
 
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