Wednesday - July 30

Tuesday - July 29

Run
  • 49m 55s
  • 7.05 miles
  • 07m 04s /Mi

4x4 intervals, pace on intervals was almost all out

Also glad to find out the PM wouldn't turn on because the battery was dead. New battery and now it's connecting fine. Had to do a hard reset because the LED wouldn't turn off and I'm assuming that's what drained the battery

Swim
  • 41m 23s
  • 2500.00 yards
  • 01m 40s /100 yards

#1B

Monday - July 28

Bike
  • 1h 39m 34s
  • 30.76 miles
  • 18.54 Mi/hr

Finally have my wheels back and in working order. Roll smooth. However PM won't turn on. Hoping its just the battery but won't have time to pick one up until tomorrow. Figured it was better to get an easy ride in than it was to try and figure out this new problem so no power data this ride but it was an easy ride.

Sunday - July 27

Run
  • 1h 59m 04s
  • 14.02 miles
  • 08m 29s /Mi

Woke up not feeling that great. Took it really easy

Saturday - July 26

Had to be hospitable this morning and made breakfast for my mom, my fiancé, her mom, and her sister. During breakfast the bike shop I dropped my locked up bearing wheel at called and said it was ready. I brought my bike and disc up and had them do a once over of everything. The mechanic (Drew Carver) was the USA Olympic teams mechanic years ago. Awesome guy. However I didn't get home until 130 and have to leave for work at 230 so missed my ride in doing so. Bike runs like new now though so that's a plus. Going to bump up my Monday morning ride.

Friday - July 25

Run
  • 45m 05s
  • 5.73 miles
  • 07m 52s /Mi

Added easy miles. My future mother-in-law and sister-in-law are getting here today to go dress shopping this weekend. Going to try and get to the pool before they get here but it's going to be tough

Thursday - July 24

Run
  • 1h 04m 09s
  • 8.05 miles
  • 07m 58s /Mi

Easy run. It's hot out still!

rjrankin83's Training Log


 July 2014 
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Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals