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harmonjh's Training Log
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January 2012
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Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
45m - 1000 Yd
Run:
3h 33m - 20.1 Mi
Strength:
1h 00m
April's totals
Swim:
2h 25m - 2350 Yd
Run:
8h 47m - 45.3 Mi
Strength:
25m
2013 totals
Swim:
9h 33m - 10700 Yd
Bike:
30m
Run:
23h 05m 25s - 122.8 Mi
Strength:
3h 50m
2012 totals
Swim:
8h 40m - 10030 Yd
Bike:
4h 36m - 63.9 Mi
Run:
14h 06m 30s - 63.75 Mi
Strength:
55m
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