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January 3

Bike
  • 30m
  • 8.50 miles
  • 17.00 Mi/hr

5 min warmup, 1 min. intervals at 10 with 1 min. rests at 9. Max HR at 152. Stay at this level for week or two, then up to 2 min at 10, 1 min. at 9.

  • Health data: Hours slept: 8

January 2

Run
  • 15m
  • 1.30 miles
  • 11m 32s /Mi

5 min walk warmup, alternated jog at 5.0 1 min 1 min walk at 3.2.

Swim
  • 20m
  • 300.00 yards
  • 06m 40s /100 yards

did 6x50s, tried to keep HR low. Booted out early for aerobics class.

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harmonjh's Training Log


 January 2012 
SunMonTueWedThuFriSat
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22 23 24 25 26 27 28
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