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June 11

Swim
  • 30m
  • 700.00 yards
  • 04m 17s /100 yards

Drill day. length drill, finger tip drill, backstroke sets.

June 9

Swim
  • 20m
  • 550.00 yards
  • -----

Drill day with some mixed sets with backstroke.
splash, finger tip drill, mix back stroke sets.

June 8

Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

Work commute

June 7

Run
  • 35m
  • 2.50 miles
  • 14m /Mi

try to keep it medium gear, legs a bit sore.

Swim
  • 30m
  • 800.00 yards
  • 03m 45s /100 yards

2x50 warm up
1x200 endurance
10x50 with one 100 in utilinzing back stroke. slowed down

June 5

Run
  • 30m
  • 2.00 miles
  • -----

Sore legs, rpe of 6

Swim
  • 30m
  • 500.00 yards
  • 06m /100 yards

Drills 2x50 warm up
2x50 reach, tricep ext, high elbow
2x50 cool down

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harmonjh's Training Log


 June 2012 
SunMonTueWedThuFriSat
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