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View albumEvery dog has his day.... mine was last week.
June 18
June 17
- 35m 34s
- 4.01 miles
- 08m 58s /Mi
Lap 1: 08m 42s, 1.00 miles, 08m 42s /mile, Max HR 156, Avg HR 144
Lap 2: 09m 15s, 1.00 miles, 09m 15s /mile, Max HR 169, Avg HR 159
Lap 3: 08m 59s, 1.00 miles, 08m 59s /mile, Max HR 168, Avg HR 165
Lap 4: 08m 38s, 1.01 miles, 08m 57s /mile, Max HR 180, Avg HR 173
June 16
- 24m 19s
- 2.59 miles
- 09m 24s /Mi
Lap 1: 08m 59s, 1.00 miles, 08m 59s /mile, Max HR 156, Avg HR 143
Lap 2: 09m 24s, 1.00 miles, 09m 24s /mile, Max HR 158, Avg HR 153
Lap 3: 05m 57s, 0.59 miles, 10m 03s /mile, Max HR 168, Avg HR 160
- 55m
Really good Cybex full-body circuit today. I'm going to be sore tomorrow.
Going to try and get a run in today if I can, but we have a team metting after class to work on a presentation, so I don't know how long that's going to last.
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Horrible run. I was tired, sore, exhausted.... I tried slowing it down to get my HR down, but it kept going up. Finally decided it just wasn't worth it. Just going to chalk it up to a bad run and move on.
June 15
Finally able to get back on line. Our barracks internet is out...again. And we haven't been back over the computer lab the last few days.
The race went fine, but I really blew the swim. And it was freakin' pool swim!!! But my bike and run were ok considering the hills and shin splints, so it turned out alright. I think I was 12th or 13th overall, but that's out of 25, so MOP, and last time I checked, I think my bike split was 6th or 7th orverall, so I'm pretty happy about that. Still waiting for them to post the results. I'll do the race report then.
Happy Fathers Day!
June 14
- 35m 16s
- 10.00 miles
- 17.01 Mi/hr
- 17m 39s
- 2.00 miles
- 08m 49s /Mi
- 11m 58s
- 450.00 meters
- 02m 39s /100 meters
June 13
- Simulated Altitude Training
- 1h 00m
Ok, so not really "altitude training", but I couldn't find anything else it would fit under. It was a high-ropes course that involved a lot of climbing, repelling, etc.
June 12
- 30m
My friends
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