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View albumEvery dog has his day.... mine was last week.
May 24
May 23
Unwanted nor unneeded rest day, just not enough hours in the day. Leaving for Destin tomorrow.
May 22
Run
- 42m 24s
- 4.26 miles
- 09m 57s /Mi
This run was rough. Started out good with a slight headwind, but started getting some pain in left shin at near the half way point. Thought I would probably have to walk some on the way back but never had to. I think that's just my mind messing with me. I need to stop trying to talk myself into walking.
May 21
Sport
- Elliptical Training
- 45m
A little pain in outside of left foot below my heel. But only at random times.
May 20
Run
- 28m 48s
- 3.00 miles
- 09m 36s /Mi
1: 9:34
2: 9:38
3: 9:35
Sport
- Elliptical Training
- 15m
Easy run to check out the status of my legs. No tylenol before hand. Everything felt ok. My right calf was hurting yesterday but fine during the run. Felt a little bit of shin splint about half way through on my left leg, but not too bad. Other than that, everything was good.
May 19
Wanted to get to the gym to at least get on the elliptical, but too much to do.
May 18
Run
- 1h 03m 50s
- 6.22 miles
- 10m 15s /Mi
Swim
- 05m
- 250.00 meters
- 02m /100 meters
First time swimming laps in probably three years. Just wanted to see how it felt. Ugh.
That race was awesome!
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1: 9:05
2: 8:50
3: 8:29