Elliptical and weights this afternoon. Done.

Went to medical today about my foot. I was really hoping for a referral to a podiatrist, but the doc wants to give it another two weeks without running. What bullshit. He thinks it's possibly a spur, but I really doubt that. It really feels more like a muscle or tendon issue. But what do I know. So another two weeks on the elliptical....

And then, thanks to Sears home repair, I missed my child care appointment at the gym, so another day of no workouts. FYI, I will NEVER willingly choose Sears home repair to fix ANYTHING I own. I can understand one bad instance, but they continuously piss me off. Need to hit the gym hard this week to make up for lost time.

Planned on a day of fishing, but the weather didn't cooperate. So I spent Father's Day with the family. Steak and potatoe for dinner. Yum.