Bike

• 1h 30m
• 16.81 miles
• 11.21 Mi/hr

I rode over to the Y to take a swim. I was on my 1990 Specialized Rockhopper - which is tricked out for biking with the kids. What that means is - permanent saddlebags for carrying gear, and cages on the pedals, a mirror, grippy tires.

It snowed on the way home! The roads are pretty sandy, icy and lots of frost heaves.

Swim

• 25m
• 750.00 yards
• 03m 19s /100 yards

Mostly working on drills. I did a 50 at 1:00 then another 50 at 1:05. Those are pretty good for me.

Run

• 33m 21s
• 3.46 miles
• 09m 38s /Mi

What a gorgeous day. Today, I start a 10 week sprint plan to get me ready for the Marblehead tri in May, and then so I will be in good shape for our vacation to Portugal.

The distances should be easy for me to hit - I just want the discipline for the swimming portion.

It would be nice to improve my swim times!

Sport #1

• Aerobics
• -----

Sport #2

• Walking
• 24m

Bike

• 30m
• 7.00 miles
• 14.00 Mi/hr

On the recumbant trainer at Y. I did level 8 then bumped up to level 10 on a hill workout.

Run

• 20m
• 2.20 miles
• 09m 05s /Mi

Treadmill
5 min. 6.5 mph
10 min. 7 mph
2 min. 6.5 mph
3 min. 6.5 mph incline 1

Sport

• Walking
• 40m

Beautiful day for a walk! 30 min. walk in the sunshine.

10 min. on treadmill at Y as a cooldown from running. I did 5 min. at 4.5 mph, then 3 min. at 4 mph, incline 2, 1 min. 4 mph incline 1, 1 min 4 mph incline 0.

Swim

• 30m
• 1000.00 yards
• 03m /100 yards

I had a client in the morning that was about half-way to the Y, so I brought my swim stuff. I was sitting in the meeting thinking "Enough talking, I want to go swimming!". I did mostly drills. Towards the end I measured 100's

100 yds = 2:20
100 yds = 2:15