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View albumMaineiac Mom
May 16
May 15
May 14
May 13
- 34m 48s
- 10.00 miles
- 17.24 Mi/hr
- 32m 13s
- 3.50 miles
- 09m 12s /Mi
- 06m 01s
- 250.00 yards
- 02m 24s /100 yards
Woo Hoo, I finished 2nd in my age category (Ain't ageing up grand?) Race report to follow as soon as final results are posted. I know I cut about 25 seconds from my swim time in 2009 but about same as 2007. I cut 3:07 from my bike but paid for it during the run where I lost 1:18 from my 2009 time.
Maureen swim seed time = 5:35 (It was 5:40 which was about right for 2009, but I am pushing myself slightly more this year)
daughter's swim seed time = 2:30 (It was 2:45 in 2011 and she easily made it, passed a few people) Next year, she should seed at 2:35? She was seeded at 1 but finished 3rd in swim.
May 12
- 1h 00m
- 1000.00 yards
- 06m /100 yards
Tri class at Y. I was the only one who showed up. Yippee! So I got a private coaching session. Since it is day before race, I focused on turns, and easy smooth stroking. Coach is teaching me a breast stroke turn - since the tri doesn't allow fip turns, we think this will be a better technique than my usual laxadaisical turn. Not sure I learned this new technique enough to be comfortable with it tomorrow.
May 11
- 14m
- 3.00 miles
- 12.86 Mi/hr
Espresso trainer at Y, I tried to keep power at 100 which I figured would be an easy spin. Actually, it took a lot of focus to keep at that easy level on the trainer.
- 17m 25s
- 2.00 miles
- 08m 42s /Mi
treadmill
- Walking
- 17m 25s
treadmill after run
May 10
- 1h 00m
- 2000.00 yards
- 03m /100 yards
250 of crawl,
then 45 minutes or so of kicking with zoomers while chatting with c. Finished with another 250 of crawl
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treadmill. Easy run 6.5 mph with a little for warm-up.
3.5 mph on treadmill