Triathlon minus the bike

Friday - November 2

Thursday - November 1

Run
  • 1h 02m 10s
  • 6.32 miles
  • 09m 50s /Mi

Great to get some fresh air after mostly being cooped up inside for a couple of days.

Wednesday - October 31

Tuesday - October 30

Monday - October 29

Run
  • 21m 11s
  • 2.10 miles
  • 10m 05s /Mi

Just trying to squeeze in a run before conditions get worse. Very windy and some drizzle. The rain was colder than I was expecting; yikes!

Sunday - October 28

Run
  • 26m 31s
  • 3.10 miles
  • 08m 33s /Mi

Small 5k race this morning...rather chilly waiting for the race to start. It was windy too, which probably contributed to my miss of a PR (I'm sure being a week removed from a half marathon was contributing too!).

Saturday - October 27

Swim
  • 44m 17s
  • 1918.40 yards
  • -----

Hopped on the scale before my swim and it said SEVEN pounds more than last week?! But then I realized the scale was off balance; stepped off, and I had to slide the little pointer thing to 6 before it balanced. Whew...

Pretty good swim; felt like I was zooming on both freestyle and backstroke. I thought this was the fastest I'd ever done this workout, but no, apparently I did it 14 seconds faster on July 9. Bah. But, I am still being a little cautious with my kicking, so maybe I *could have* beaten that time if that weren't the case.

skysos' Training Log


 November 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • April's totals
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  • 2014 totals
  • 2013 totals