Triathlon minus the bike

Wednesday - December 12

Tuesday - December 11

Swim
  • 44m 43s
  • 1913.04 yards
  • -----
Run
  • 1h 17m 16s
  • 8.03 miles
  • 09m 37s /Mi

Great run for me. Omitting the first mile, which was a warmup, overall average pace was 9:25; right about what I'm targeting for my race.

Monday - December 10

Sunday - December 9

Run
  • 52m
  • 5.00 miles
  • 10m 24s /Mi

Easy jog. Half marathon is in five weeks, so I really can't excuse myself from running based on the weather anymore. :P it was dreadful today but I made it out there anyway. Gotta keep up the momentum!

Saturday - December 8

Run
  • 26m 38s
  • 3.10 miles
  • 08m 35s /Mi

last 5k race for awhile, whew! This was fun though; over 7000 runners/walkers, including people dressed as Santa, Mrs. Claus, elves, reindeer, and even a polar bear.

Friday - December 7

Swim
  • 40m 50s
  • 1800.00 yards
  • -----

After swimming like crazy in November, my goal of swimming 100 miles for the year is well in hand: total is 96.39 miles after this swim.

Thursday - December 6

Swim
  • 36m 57s
  • 1475.78 yards
  • -----

Big variety of strokes and speeds; a nice change from my usual alternating of free and back that I've been doing to squeeze in the most yardage per time lately.

skysos' Training Log


 December 2012 
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