Swim
  • 20m 05s
  • 900.00 yards
  • -----

Swim
  • 44m 43s
  • 1913.04 yards
  • -----
Run
  • 1h 17m 16s
  • 8.03 miles
  • 09m 37s /Mi

Great run for me. Omitting the first mile, which was a warmup, overall average pace was 9:25; right about what I'm targeting for my race.

Run
  • 52m
  • 5.00 miles
  • 10m 24s /Mi

Easy jog. Half marathon is in five weeks, so I really can't excuse myself from running based on the weather anymore. :P it was dreadful today but I made it out there anyway. Gotta keep up the momentum!

Run
  • 26m 38s
  • 3.10 miles
  • 08m 35s /Mi

last 5k race for awhile, whew! This was fun though; over 7000 runners/walkers, including people dressed as Santa, Mrs. Claus, elves, reindeer, and even a polar bear.

Swim
  • 40m 50s
  • 1800.00 yards
  • -----

After swimming like crazy in November, my goal of swimming 100 miles for the year is well in hand: total is 96.39 miles after this swim.

skysos' Training Log


 December 2012 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals