Triathlon minus the bike

Friday - December 14

Run
  • 32m 47s
  • 3.02 miles
  • 10m 52s /Mi

Jogged 1.64 miles to a big hill.
4 x (run up, walk down, not timed).
Jogged 1.38 miles home.

Thursday - December 13

Swim
  • 20m 05s
  • 900.00 yards
  • -----

Wednesday - December 12

Tuesday - December 11

Swim
  • 44m 43s
  • 1913.04 yards
  • -----
Run
  • 1h 17m 16s
  • 8.03 miles
  • 09m 37s /Mi

Great run for me. Omitting the first mile, which was a warmup, overall average pace was 9:25; right about what I'm targeting for my race.

Monday - December 10

Sunday - December 9

Run
  • 52m
  • 5.00 miles
  • 10m 24s /Mi

Easy jog. Half marathon is in five weeks, so I really can't excuse myself from running based on the weather anymore. :P it was dreadful today but I made it out there anyway. Gotta keep up the momentum!

Saturday - December 8

Run
  • 26m 38s
  • 3.10 miles
  • 08m 35s /Mi

last 5k race for awhile, whew! This was fun though; over 7000 runners/walkers, including people dressed as Santa, Mrs. Claus, elves, reindeer, and even a polar bear.

skysos' Training Log


 December 2012 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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